evan-centopani

That’s one reason why Evan Centopani says that as a professional bodybuilder, he is also a “professional eater.” He takes this stuff very seriously. If you want to get the most out of his groundbreaking program Iron Intelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world’s top bodybuilders.

Zap2Zap

“Whilst pedalling today my mate Paul went to put his bike over a fence. Half way though he realised that it was electric! So he dropped it on the fence. This is a video of him and my mate Al trying to get it off! Please excuse the swearing, and oh yes by the way the clicking sound is the electric pulsing!”

Weed

‘Can I give you 20 now and 180 at the end of the month?’ A teenager in Arlington, Texas, was caught smoking weed by a police officer. But instead of arresting the teen, Officer Eric Ball decided to borrow some disciplinary tactics from his high school football days and had the teen drop and give him 200 pushups. “He’s struggling” Yeah that’s because he’s high as f**k. The average person couldn’t do 50 legit pushups in a row, let alone 200.

Gym

I’m sure it was just a typical day at Gold’s Gym in Anderson, South Carolina, but it turned into quite the chaotic scene when a deer burst through the window, sending workout folks running for cover. Now it doesn’t seem that this deer wanted to workout, as he acted like me when I find myself inside of a gym: Just running towards the exit.

erg5

Hannibal For King is like a mythical creature in the street workout world. His body is bloody insane and shredded, and he did it all with bodyweight workouts!

Hench2Hench

People complain about the rusty equipment in their gym, the terrible taste of their pre-workout and a million other excuses. How would you cope if you did not have a gym at all? A massive 80% will give up their fitness goals without the right equipment. Real determination inspires creativity, as proven by these athletes.

NoNo2No3

Having a muscular physique is something many people strive for, but achieving that desired look takes a lot of time and effort. Valdir Segato did not achieve his giant biceps organically, he did so by the incredibly painful and dangerous process of injecting oil into his arms.

5df

Santa has been hitting reps because those damn presents won’t lift themselves. If you’ve been a bad kid, you won’t get coal, he will just crush your skull with one hand!

Slap

Watch footage of the disgraceful act where bodybuilder Giannis Magos (Greece) hit an IFBB judge at the 2016 Diamond Cup in Greece. Magos won the +100 kg class, but was unpleased when he didn’t win the overall title and the pro-card. There is no excuse for this type of behaviour, and it will have legal consequences.

f

If you were wondering what kind of wife you want, Kayli Ann Phillips could be the perfect blueprint. You’d better hit the gym though cos it will be awkward if she can deadlift more than you.

rtw

I’m not sure where this guy gets all his energy, but he seems to be kicking life’s arse. Check him out on instagram @Jujimufu.

Ed2Ed

“When the weights are just too far away at the other end of the gym so I just lift whatever’s near me. Big love. The Beast.” – Eddie Hall.

Chav

Chavs are incredibly fertile beasts, and are highly successful breeders. Where they come unstuck is having to look after the offspring which their 16 year old drunken fumble produces. More often that not the child will grow to be a Chav, having received no more guidance on life than the parent.

Eddie Hall462hgf

A little while ago, Eddie Hall became the first man ever to deadlift 500 kg (1,102 lbs). So you’d thing bench pressing a couple of dudes would be pretty easy for him. Well, it looked a little too easy!

Scar

Andrew Jones jokes that he’s “the best looking zombie you’ll ever see.” The fitness model and body builder technically has no pulse, and has built an impressive physique on an artificial heart. Until he receives a donor match, he keeps a constant supply of batteries on him. Heart or no heart, he hasn’t let anything stop him from staying active and living the life he wants.

KillerKiller2

“I’ve got the right mindset, I’m staying active, and I think that’s the main thing,” Durbin said. “That’s what motivates me right now. I know I’ve got to get up and get out of that bed and get going. I’ve got a friend who’s got a little bit different type cancer than I do, but he does his chemo and that’s it, he’s sick for a week and can’t really do anything,” Durbin continued. “And I’ve determined that I’m not going to let it get me in that shape. I might not be able to do as much as I was doing, but I will be doing something!”

4476u

Carrying the equivalent of seven grown men on his shoulders, Ray Williams squats 1005 lbs/456 kgs raw (meaning no squat suit or knee wraps), the heaviest of all time!

WowWow2Wow3

Just the fact she is playing outdoors is odd enough in today’s society but hammering through that obstacle course left me super impressed. She’ll learn critical thinking, problem solving and physical coordination all while having fun. This girl is going to grow up into a strong and fearless young lady. She will be a survivor with the zombies hit, you can bet the farm.