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Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn’t want you to know about. You won’t believe what happens next!

Spew2spew

The worst possible nightmare for a competitive powerlifter has to be what one woman experienced recently at the Raw Unity Powerlifting Championships (or “Rum9”). Instagram user @BlondeBeautyBri posted a video of her doing a deadlift during competition — and throwing up in the middle of the lift, right in front of the judges.

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“Don’t RE-live your glory days – LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and Franco. He was my favorite training partner 4 decades ago and he is my favorite training partner today.” – Arnold Schwarzenegger

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“In 1968 I moved to America, all alone, with nothing. But in 1969, this goofy, strong Sardinian joined me. We’ve been best friends ever since – even though we haven’t understood a word we’ve said to each other. Happy #FriendsDay Franco.” Arnold Schwarzenegger

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Ever since the invention of Instagram, shoulder are getting more and more popular for the punters to train, adding them to the standard bicep and chest routine.

getfit10

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

Stone

You probably know Icelandic strongman Hafthór Júlíus Björnsson as “the huge guy from Game of Thrones who exploded that other dude’s skull with his hands.” It was one of the most shocking scenes in 2015 television, complete with over-the-top HBO-financed gore. And when you look at the real-life 6’9” man they call The Mountain, you think: He probably could crush another man’s skull with his bare hands. The guy comes from hardy Nordic stock (his grandfather was a farmer for 40-plus years), he hasn’t missed a workout in six years, and he can deadlift 990 pounds.

fitness28

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few

BulkBulk2

Dad Bod’s are the latest trend, but do girls really want them over a guy with muscles like the hulk? The guys at ‘The Super Zeros’ take to the streets of NYC to find out!

KevinKevin2

Adapting what he defines as a “healthy mindset” Hart committed to a “no excuses, no days off” mantra that comprises a daily 5:30 a.m. training session that includes everything from heavy ropes to elevated leg lefts.

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Nothing can pump you up more than the eye of the tiger. Legend has it that this runner went on and ran to Alaska and back after hearing this song.

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Going to the gym is a great way to get in shape, unless you don’t know how to exercise properly. Then it’s a great way to ensure someone records you with their camera phone for a funny YouTube clip.

Bulk2Bulk

“The Ahhhnold Schwarzenegger 5lb Iron Mass Gainer Challenge! A whole lot of calories packed into one 5lb jug. Banana Cream flavour. A whole lotta #gainz. And no, I don’t intend to see the bicep goal to the end. Enjoy!” – Matt Stonie.

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Greg O’Gallagher is an online personal trainer who uses some unusual techniques to burn fat and build muscle. This video is a showcase of what he has been able to build using his techniques.

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You don’t need to be a gym rat to know that Whitney‘s workout routine has given her the hottest body on the planet. Sit back and enjoy the show!

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The Gym. Millions of homo sapiens frequent this urban wilderness. Today we will take a look into this strange place and show you the gym like you’ve never seen it before.

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After working out 6 to 7 times a week, this man was still unable to develop the ripped 6 pack he desired. This is why he decided to get a major surgery to have his stomach shaped into a defined 6 pack!

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If the bar is bending, he’s definitely is not pretending. Doing 505 lb. (230kg) dead lifts weren’t difficult enough for @jujimufu, so he added a backflip in between each rep!