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“This is my one year transformation. I was obese and not very happy with the direction my life was going. I did a complete 180 and did what I needed to do to get what I wanted. If you set your mind to it, you can too! Hopefully this video gives some credibility to my expertise and the hardships I’ve gone through. I really do want to help people work towards achieving what I was able to achieve.”

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Get inspired by this impressive workout video of Adam Raw doing some impressive calisthenics. It is insane to build a body this big without conventional bodybuilding!

ShredShred2

“Who said flippers can’t be yoked!? Legendary acrobat from west Africa, @sekou_badi came down to visit Huntington Beach and train with us. He is currently performing for cavalier odyssey in Irvine.” – Strength Project. Shout out to everybody that could flip when they were younger, but wouldn’t dare try that sh*t now.

FitFit2

Working out at a gym is so much more than mere “me” time to improve our health and physiques. It’s a social experience unlike any other, where we get to see ridiculous people doing even more ridiculous things. This is funny sh*t. Go buy your momma a house. Matter a fact, go buy your whole family houses.

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Professional pole dancer and CrossFit enthusiast Helena Kazakevich puts some of the men to shame with her strength at the famous outdoor gym in Ukraine. I would love to visit that place, but I’m nervous about the erection that I would certainly get!

Fit2Fit

“People think I’m harming my baby … and that I’m all about staying skinny and not nourishing my little D,” says Chontel Duncan. “I know it’s hard to believe that someone can carry a child the way I am, but in reality, a lot of women carry like me.” Duncan and her husband, Sam, plan to welcome a baby boy, their first child, on March 30.

Ride

What could appear to be a peaceful drive along a forested road has instead been marred by one New Zealand woman’s hatred for cyclists in an explosive and expletive-filled tirade where she threatens to ram a group of cyclists with her car. Whose side are you on?

HarryHarry2

You have your mother’s biceps Harry. Voldemort is apparently pushing gear in the locker room. Well, my abs have had their weeks work out, hilarious stuff from Aussie fitness wizard Zac Perna. Follow him on Instagram HERE.

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Mak Okun, a 24-year-old bodybuilder, has been making gains thanks to his arm prosthetic, which is so strong that it even helps him on the bench press. The arm is made out of carbon fibre which is strong enough to handle the weights his body is capable of.

Kid2KID

American teenager Bignattydaddy gained online notoriety from his use open use of anabolic steroids on his social media channels, a controlled substance which are illegal without a prescription in the USA. This documentary follows him as he bodybuilds to try and achieve the perfect physique and answers his many online critics who disagree with his drug taking.

Split2Split

“Been trying to do a full split for so long. Getting closer though, give me a few more months #ThisShitHurts” – Jen Selter.

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Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn’t want you to know about. You won’t believe what happens next!

Spew2spew

The worst possible nightmare for a competitive powerlifter has to be what one woman experienced recently at the Raw Unity Powerlifting Championships (or “Rum9”). Instagram user @BlondeBeautyBri posted a video of her doing a deadlift during competition — and throwing up in the middle of the lift, right in front of the judges.

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“Don’t RE-live your glory days – LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and Franco. He was my favorite training partner 4 decades ago and he is my favorite training partner today.” – Arnold Schwarzenegger

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“In 1968 I moved to America, all alone, with nothing. But in 1969, this goofy, strong Sardinian joined me. We’ve been best friends ever since – even though we haven’t understood a word we’ve said to each other. Happy #FriendsDay Franco.” Arnold Schwarzenegger

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Ever since the invention of Instagram, shoulder are getting more and more popular for the punters to train, adding them to the standard bicep and chest routine.

getfit10

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

Stone

You probably know Icelandic strongman Hafthór Júlíus Björnsson as “the huge guy from Game of Thrones who exploded that other dude’s skull with his hands.” It was one of the most shocking scenes in 2015 television, complete with over-the-top HBO-financed gore. And when you look at the real-life 6’9” man they call The Mountain, you think: He probably could crush another man’s skull with his bare hands. The guy comes from hardy Nordic stock (his grandfather was a farmer for 40-plus years), he hasn’t missed a workout in six years, and he can deadlift 990 pounds.