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Where would we be without the brofessor explaining all this sh*t? Probably doing something wrong, like doing bicep curls with a cat. Today’s topic is everyones favourite selfie moment, the pump!

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If you can’t be bothered hitting the gym, take a look at this guy’s effort for some inspiration. After losing stacks of weight, he has been left with a lot of loose skin, but he is dealing with it like a boss. Well done mate!

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Obsessive twins Sara and Emma Koponen, 25, are so desperate to look the same they have spent almost £10,000 on identical plastic surgeries. The girls have each had three boobs jobs taking them from A to E cups and have both super-sized their lips with regular filler injections. Sara and Emma spend everyday working out at the gym together so their bodies stay the same shape. And they eat the same food at the same time to stay the same weight.

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Bottom line, as long as you’re gaining more muscle than bodyfat, you’re headed in the right direction. That’s important, because many are under the impression that it’s possible to gain 100% pure fat-free muscle. Good luck with that. In the real world, you’ll always add some body-fat with muscle, and that’s okay. Nutrition is the key to success for any athlete. Just like training, your nutrition has to be 3-dimensional, meaning you have to get as many key ingredients as possible. Vitamins, minerals, trace elements, carbohydrates, proteins and healthy fats from an array of healthy foods.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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You’ve worked hard in the gym all year and now its time to show what you’ve got. You just need some bro science in your life to make sure you look like less of a douche on Halloween!

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Are carbs the enemy in building an good body? Rich Piana doesn’t think so, and by the size of him we can only assume he knows what he’s talking about. What do you think?

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This doesn’t appear to be a fake, but we are on the internet so you can’t really trust anything. Either this dude is crazy strong, or the back end of these cars are light as a feather. Either way, decent effort!

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Going to the gym is a great way to get in shape, unless you don’t know how to exercise properly. Then it’s a great way to ensure you either hurt yourself or someone records you with their camera phone for a funny YouTube clip.

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We found Iraq’s oil reserve, it’s inside this guy’s muscles! This Baghdadian bodybuilder has taken synthol injections to the absolute limit and become this insane acne covered monster with his arms, chest and shoulders growing bigger than professional bodybuilders! Looking for some fitness inspiration? This is not the post for that.

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Follow Robert Oberst, one of America’s leading professional strongmen, holder of the American record in the Log Lift, and eater extraordinaire. In an average day, Obie consumes 15,000–20,000 calories to power himself through hours of punishing training. From the gym to the kitchen, Obie shows us the kind of fuel he needs in order to stay at the top of his sport.

HoopHoops

The Downey Christian School varsity basketball team bursts from the locker room in single file, led by a boy 14 inches shorter than the next smallest player, four years younger than the next youngest. His jersey straps are twisted and bound with plastic ties to prevent them from slipping down his bony 4-foot-5 frame. At road games, the boy, point guard Julian Newman, is asked, “Are you on the team?” You’re god damn right he’s on the team.

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Even with the safety bars in place, this guy still managed to drop the bar carrying 160kg onto his neck, where he struggled to get free. Doing heavy bench is like what down a dark alley. Never do it alone!

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Watch the inspiring 4 year transformation of Zach Zeiler as he overcomes cancer, then builds a body that would be envied by most!

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The Brofessor always comes through with the goods. This week he talks about something bodybuilders know all too well, disgusting bland chicken!

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You have to admire babes that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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Like his idol Greg Plitt, Logan Franklin is ex-army with a physique honed during five years military service. Still only 23, Logan started attracting the attention of the fitness world immediately after leaving the US Army in the summer of 2014. His first photoshoot with Luis Rafael spread his image far and wide. At the Olympia Expo in September, Logan was in demand by dozens of fitness photographers, and was a huge hit with the public. With his first competition coming up this Autumn, surely this is the next superstar of the fitness world.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.