If You Bench 80 you can get a kiss, if you bench a 100 you can have all of thissssss……

How Wiz Khalifa Started Training Martial Arts and Gained 40 lbs!! Listen as Joe and Wiz chat

Choose The Right Gym Partner! No I don’t mean pick someone who enjoys the same types of movies, books and coffee shops as you. Rather, you want to find someone whose gym goals and abilities match closely to yours. This not only makes both of your lives easier when lifting together in the gym, but will further help motivate one another to achieve goals.

We too wish we were your neighbour! We’d happily trim your shrubbery and cut Your grass for free!πŸ˜‰ο»Ώ

Joe and CT sitting down to talk some meaningful and insightful shit or bullshit either way its always interesting to our ears. Enjoy!

You’re lifting weights. The first time feels easy, but each lift takes more and more effort until you can’t continue. Inside your arms, the muscles responsible for the lifting have become unable to contract. What’s going on? Christian Moro explains how exactly our muscles operate, and what causes them to become fatigued.

Check out Chris Herias adventure in Miami with Boo Johnson and Nick tucker as they go Jet skiing, skateboarding workout and play a game of skate to see who wins a Lamborghini!

Although Conor McGregor is currently serving a six-month suspension, the martial arts wonder boy is planning money moves before his return.

Bro Science #130: Best sex workouts…” If they not squirting; it aint working”ο»Ώ

UCLA gymnast Katelyn Ohashi scores a very deserved 10.0.