Thor: Ragnarok will hit theaters on November 3rd, and you know Chris Hemsworth earns those movie cheques with months on diet and training. With everyone frothing on Dwayne Johnson’s workout routine, it’s about time an Aussie gave him a run for his money!

Check out the first full teaser trailer for the Generation Iron sequel, appropriately titled Generation Iron 2. While the original Generation Iron was mostly about the lives of a handful of bodybuilders in their lead up to the 2012 Mr. Olympia competition. Generation Iron 2 seems to be more about the bodybuilders and celebrities that are more popular off stage than on.

The Rock unveiled his “Ultimate Workout,” which, from the looks of it, is appropriately named. Don’t let the 4-minute run time fool you — that workout likely extended for multiple hours.

Forty of the world’s top athletes battle through 15 events and five grueling days of competition for the title of Fittest on Earth. Watch the official trailer for “Fittest on Earth: A Decade of Fitness.”

The West African Beasts are back! Sekou visits Metro Flex in Long Beach. Although known as a weight lifting gym, Metro Flex still has much to offer for bodyweight athletes. Shout out to Arash Baboo for the submission.

Hafthor has become massively famous for good reason. He is a unique specimen, able to throw weight around better than the entire world, besides a few other men. Who else is keen for Game of Thrones to come back already!

If it hadn’t been for a car crash at 3 a.m. on spring night in 2008, Jordan Grahm might not be alive. At well over 400 pounds and squeezed into a 5XL, Jordan was on the road towards eating himself to death.

Through a unique blend of breakdancing, calisthenics, and traditional barbell movements, Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he’s a business owner and proud role model to his son, and he embodies the Performix notion of “greatness, unrelenting.”

“In a world where just about anyone can call themselves a “trainer,” Louie Simmons reigns as the “Godfather” of strength training. As a world-class powerlifter, Louie made a name for himself breaking numerous records and innovating strength through his Eastern-bloc training methodology. His “invite-only” gym in Columbus, Ohio (Westside Barbell) has has become the mecca for elite athletes looking to become the best in the world.” – @gritmedia.

That’s one reason why Evan Centopani says that as a professional bodybuilder, he is also a “professional eater.” He takes this stuff very seriously. If you want to get the most out of his groundbreaking program Iron Intelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world’s top bodybuilders.