Kirill Tereshin has risked his life injecting dangerous chemicals into his biceps to make them appear bigger.

Durban-based Durban-based Mzwandile ‘Shakebone’ Hlongwa landed what is being called the ‘knockout of the year’ at EFC 75 at GrandWest in Cape Town on Saturday. A devastating spinning elbow – or what has been referred to on social media as the “HellBow” – at 1:11 in Round 1 saw Norway’s Torbjørn Madsen knocked out cold. landed what is being called the ‘knockout of the year’ at EFC 75 at GrandWest in Cape Town on Saturday. A devastating spinning elbow – or what has been referred to on social media as the “HellBow” – at 1:11 in Round 1 saw Norway’s Torbjørn Madsen knocked out cold.

On walks with my son he often picks up big sticks and pretends to be a ninja, I wonder if i show him this it might spur him to the next level and make our walks a little more interesting.

Extreme free climber who calls himself Spiderman and has become known for scaling buildings around the world, climbed Heron Tower, the tallest building in London City’s square mile, Thursday afternoon. In images shared on social media, onlookers could be seen stretching their necks to get a glimpse of the climber, Alain Robert, as he ascended the imposing building, which is more than 750 feet tall.

Jesus Dom, how can you take so much abuse?? Hope you have private health insurance.

The Champ opens up on surfing, injuries, jiu jitsu, and many other topics on the world’s most famous podcast.

We break ourselves down so we can build ourselves back up even stronger. Because if you’re not breaking, you’re not building. No shortcuts. Only real progress comes through pain.

Redbull Sponsored Athlete Dominic Di Tommaso edit of movement… the past two weeks so much has happened and been an absolutely killer time… now i must rest, goodnight.

This calisthenics routine done by Sincere Semion will give you some motivation to workout. Watch Juice from EIBMG push Semi to attempt to do 50 pull-ups and 100 push-ups in under 5 minutes.

“The backstory is that the staff at a Buzz Fit gym in Monreal, Quebec have given my client a hard time in past weeks about deadlifting too loudly in the gym. They said he still could, but he had to place mats underneath the plates. So he did as they asked. A random bystander took it upon himself to confront him after he deemed his deadlifts to be too loud and watch what ensues.” – Pete Rubish.