Washington State University track and field star Ray Wells Jr. breezed over a series of increasingly high hurdles like there was nothing to it.

A COLLEGE student has transformed her lifestyle from ‘party girl’ to dedicated bodybuilder – but “will never be satisfied” with her muscled physique. Olivia Rothenberg, 22, from North Carolina, USA started bodybuilding three years ago. Since then, her “whole life” has become centered around the sport.

To complete the test, you must meet many requirements, including swimming 500 yards under 12.5 minutes, completing 42 pushups in two minutes and running 1.5 miles in 11.5 minutes. To say it’s challenging would be the understatement of the year…..hold my beer!

Chris Hemsworth has just announced a once-in-a-lockdown offer via Instagram – his Centr app for free. Starting now, the acclaimed health and fitness platform will be available to us sloppy rig mortals without having to surrender a single dollar. The only downside? We no longer have an excuse for sporting said sloppy rigs.

No time for the gym this week? That’s rough. But here’s the good news, you can still get in a good workout. How often do you do push-ups? They’re among the most basic exercises invented. If your physical strength crucial to your job, you’re doing them on the regular. This includes everyone from athletes to military personnel. Let’s discuss the Benefits of Doing Push-Ups on the Regular.

Considering his crazy size Eddie actually has quite an impressive athleticism.

Most people have difficulty planking for just minutes at a time, but at the age of 62, George has shown that it’s possible to push the boundaries at any age with perseverance and a strong mindset.

Rob McElhenney star of the new Apple TV+ series Mythic Quest, a.k.a. ‘Mac’ from It’s Always Sunny in Philadelphia, walks us through the “actually quite simple” way he got totally jacked. Anybody can do it.

If you’ve ever considered naming your kid Brock, Rog, Jeep Grand Cherokee Skyler, Deegan, Lars… Congrats. You just earned yourself the right to sign up for a Tough Mudder.

Bro Science #138: Best leg exercises for looking alpha in the gym.