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The West African Beasts are back! Sekou visits Metro Flex in Long Beach. Although known as a weight lifting gym, Metro Flex still has much to offer for bodyweight athletes. Shout out to Arash Baboo for the submission.

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Hafthor has become massively famous for good reason. He is a unique specimen, able to throw weight around better than the entire world, besides a few other men. Who else is keen for Game of Thrones to come back already!

Jail

“David spent 4 years in prison. He learned about Barstarzz and freestyle calisthenics as an inmate. He used his incarceration to build his body and mind with calisthenics. He disciplined himself through his workout.” – BarStarzz.

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If it hadn’t been for a car crash at 3 a.m. on spring night in 2008, Jordan Grahm might not be alive. At well over 400 pounds and squeezed into a 5XL, Jordan was on the road towards eating himself to death.

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Through a unique blend of breakdancing, calisthenics, and traditional barbell movements, Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he’s a business owner and proud role model to his son, and he embodies the Performix notion of “greatness, unrelenting.”

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“In a world where just about anyone can call themselves a “trainer,” Louie Simmons reigns as the “Godfather” of strength training. As a world-class powerlifter, Louie made a name for himself breaking numerous records and innovating strength through his Eastern-bloc training methodology. His “invite-only” gym in Columbus, Ohio (Westside Barbell) has has become the mecca for elite athletes looking to become the best in the world.” – @gritmedia.

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That’s one reason why Evan Centopani says that as a professional bodybuilder, he is also a “professional eater.” He takes this stuff very seriously. If you want to get the most out of his groundbreaking program Iron Intelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world’s top bodybuilders.

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“Whilst pedalling today my mate Paul went to put his bike over a fence. Half way though he realised that it was electric! So he dropped it on the fence. This is a video of him and my mate Al trying to get it off! Please excuse the swearing, and oh yes by the way the clicking sound is the electric pulsing!”

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‘Can I give you 20 now and 180 at the end of the month?’ A teenager in Arlington, Texas, was caught smoking weed by a police officer. But instead of arresting the teen, Officer Eric Ball decided to borrow some disciplinary tactics from his high school football days and had the teen drop and give him 200 pushups. “He’s struggling” Yeah that’s because he’s high as f**k. The average person couldn’t do 50 legit pushups in a row, let alone 200.

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.