Posted On Shock Mansion01

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted On Shock Mansion22

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few bodies from back in the 80’s

CrashCrash3

A cyclist was hit by a car in Romford, slammed into the windscreen and miraculously landed on his feet – and caught the whole thing on his helmet cam. “The second time I rode into London in an effort to gain some fitness, rather than take the train, ended like this. After a very uncomfortable trip to the hospital in a neck brace and spinal board and various x-rays I escaped with just bruising. So I consider myself lucky.” – Cycle Jack.

Posted On Shock Mansion33

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted On Shock Mansion30

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

maxresdefault

There are no shortcuts. It takes blood, sweat, and tears. Here are some of the Bar Starzz NYC crew leaving it all on the bars.

Posted On Shock Mansion

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted On Shock Mansion27

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted On Shock Mansion06

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted On Shock Mansion45

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted On Shock Mansion08

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted On Shock Mansion54

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted On Shock Mansion01

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted On Shock Mansion46

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted On Shock Mansion51

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Shock Mansion 015

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted on Shock Mansion

The rule of the ‘If It Fits Your Macros” diet states that the body can’t tell the difference between carbs from brown rice and brown-ies. Brb, getting some Pop-Tarts!

Rock

Real intensity is when you use your mind to push past your bodies physical limits, because you refuse to quit. You don’t pay attention to pain, even though you are suffering, you keep coming back to the gym to get more and more. I hope this video motivates you to train with real intensity today, because nothing worthwhile ever comes easy. Don’t let anyone hold you back.