Need some fitness motivation to get you to the gym today after work? Watch this insane calisthenics workout battle. This was the main event at ‘Battle Of The Barz 6′ at the La Fit Expo. Tatted Strength aka Chris Luera taking on Samer Delgado. Who was your favourite?
Rapper Riff Raff is on tour—and is set on fueling his body the right way. After a series of dietary mishaps on his road to getting buff, Riff Raff decides it’s time to make a change. He adds a serious workout regimen to his tour schedule and is focused on gainin’ weight and feelin’ great in hopes of becoming 240 pounds of pure muscle. But there’d better be barbells and lots of lobster if he’s going to reach his fitness goals and become the Neon Icon he’s meant to be. Don’t be fooled—he’s still set on his quest to get even bigger, faster, and stronger. Watch out for those pythons in the meantime…
Researchers at King’s College London, in the United Kingdom believe exercise can slow the ageing process. Their study compared participant’s telomeres – sequences of DNA found at the end of a chromosome that protect chromosomes from damage. Telomeres get shorter and can’t play their role of protector as well as people continue to age and cells die off. Shorter telomeres mean older, more tired cells. However, the telomeres of participants who exercised more in their leisure time were longer than the telomeres of people who didn’t get as much physical activity. That led researchers to conclude that people who exercise regularly are biologically younger than those who are sedentary.
The father of fitness YouTuber Matty Fusaro is the ultimate example of it never being too take to get into shape. Hard work pays off!