Get inspired by this impressive compilation video of Adam Raw doing heavyweight calisthenics!
A gym instructor who is also an amputee is continuing to defy the odds by attracting nationwide attention for his fitness modelling exploits. Jonas Zimicki has been approached by fitness magazines and modelling agencies after taking part in last month’s Miami Pro UK Championships. The 31-year-old was born in Lithuania with a deformed lower right leg and tried a number of different artificial limbs in his early years to offer him support with little success. When he had stopped growing at the age of 19, Jonas had his entire leg removed in a Warsaw hospital and has never looked back.
Kali Muscle is back and this time he’s teaching us what prison inmates eat to stay swole! It’s called Hyphy Food and it will ‘apparently’ help you build muscle on a budget. What do you think, would you eat it? Leave your thoughts and of course all your nutritional knowledge in our comment section now!