Posted on Shock Mansion

Get inspired by this impressive compilation video of Adam Raw doing heavyweight calisthenics!

Posted on Shock Mansion

A half repper is that guy who doesn’t bring the bar down to his chest while doing bench press, then claims he nailed it. F*ck that guy.

Fitness

A gym instructor who is also an amputee is continuing to defy the odds by attracting nationwide attention for his fitness modelling exploits. Jonas Zimicki has been approached by fitness magazines and modelling agencies after taking part in last month’s Miami Pro UK Championships. The 31-year-old was born in Lithuania with a deformed lower right leg and tried a number of different artificial limbs in his early years to offer him support with little success. When he had stopped growing at the age of 19, Jonas had his entire leg removed in a Warsaw hospital and has never looked back.

tn_posted on shock mansion (33)

You have to admire those individuals who take care of their bodies and the time and commitment they put into sculpting an epic physique. Here are a select few!

Posted on Shock Mansion

Ellen Adarna is a famous Filipino actress who loves to workout without a bra on. I can only pray this becomes a trend.

Kali (1)Kali (2)

Kali Muscle is back and this time he’s teaching us what prison inmates eat to stay swole! It’s called Hyphy Food and it will ‘apparently’ help you build muscle on a budget. What do you think, would you eat it? Leave your thoughts and of course all your nutritional knowledge in our comment section now!

Posted on Shock MansionPosted on Shock Mansion

23 year old Carl Yngvar Christensen set a new world record squat at 475kg/1047lbs which is roughly the average weight of a baby elephant. A god damn baby elephant on his back and he barely struggles! Also, sweet mullet bro.

Posted on Shock Mansion

Ahmed ‘Iron Monkey’ Kerigo set a world record by performing a flying push-up 1.36 meters high. In other news, I just ate four burritos and a gallon of milk. I need to go to the hospital.

tn_Posted On Shock Mansion (7)

You have to admire those individuals who take care of their bodies and the time and commitment they put into sculpting an epic physique. Here are a select few!

Posted on Shock Mansion

Everybody’s favourite bro Dom Mazzetti is here to explain how to bulk up during the winter. Thank god for bro science!

Posted on Shock Mansion

Natural bodybuilder Chris Jones presents these insane before and after photos of a dude who documented his story of a full year using steroids.

Body

Join Russian Bodybuilder Vadim Skornyakov at the 25th Open Cup held in Saint Petersburg as he demonstrates what winning looks like. You’ve got to respect this guy for giving zero f**ks about a serious performance and just wanting to have some fun.

Posted On Shock Mansion

This video is a compilation of intense workouts with Greg Plitt over a year. If you think you work hard in the gym, this guy might surprise you.

tn_Posted On Shock Mansion (47)

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few

Posted on Shock MansionPosted on Shock Mansion

Kali Muscle is stacked, and as he says it’s all functional muscle. Check out this impressive video of him doing some calisthenics training!

Posted on Shock Mansion

At the ripe age of 45, Hugh Jackman still makes all the ladies swoon with his ‘dilf’ good looks and his athletic physique. Want a body like his? The secret may be in his eating plan.

Muscle

Synthol is literally just an oil injection. It has no effect in actually building muscle, so you can spend zero minutes in the gym and look like a giant ball of sh*t. Basically, it’s a giant oil filled pimple waiting to burst. Kinda sad that he doesn’t know how ridiculous he looks.

tn_Posted On Shock Mansion (59)

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few