Fitness (1)Fitness (2)

Patrik, Strongman: Int. German Junior Champion Bodybuilding 1999 Germany’s Strongest Man 2011 World-records in: Loglift, Keglift, Yoke-Walk. Robert, Weightlifter: Multiple German Champion, placed 9th @European Championships 2013, placed 11th @World Championships 2013 all up to 69 KG – class. Dorian, Bodybuilder: 2xGerman Champion, World Championship – Finals, 4th @Frey Classic. Thomas, Powerlifter: Multiple Bench Press State Champion, Powerlifting State Champion, won an insignificant tug war battle @ basic military service – he insisted on this.

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Get inspired by this impressive compilation video of Adam Raw doing heavyweight calisthenics!


I’ve just been to the gym myself and they have installed a new machine. I only used it for about an hour, as I started to feel sick, but it’s great: it’s got Kit Kats, Mars Bars and everything in it. Can’t wait to go back and get my swole on.

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To help raise money for After-School All-Stars, Arnold went to Gold’s gym in Venice in disguise to help people stay fit!

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The spinal injury was the result of a missed snatch, with the result of Kevin being paralyzed from the T-11 vertebra down. It was an injury as rare and anomalous as it was tragic, and Kevin not having health insurance has only exacerbated the catastrophic nature of his accident. To help offset his medical bills, a fundraising page has now been set up. At the time this article was published, more than $220,000 had been raised with more than 3,500 people donating. If you want to show your support, you can find the Fundly page by clicking HERE.

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Maybe you’ve mastered self improvement, but that doesn’t mean it’s time to start caring about other people. The Brofessor is here to drop some knowledge about new year resolutions!


“Wanna put some more on there?” “There ain’t no more.” It sounds super human and basically, it is. For those who say bodybuilders are all size, and no strength, Ronnie begs to differ. Ronnie’s plate loader deserves a six figure salary.


Mikhail Koklyaev makes easy work of this heavy squat without using his hands. Most people would struggle to put 290kg up using all of their limbs. I’m pretty sure I blew my knee out just watching this.


All of the guys featured are competitors in Men’s Fitness, Muscle Model or Men’s Physique categories, and/or magazine cover models. The final ranking was based on competition placings, combined with views, likes and comments on the Fit Media Channel. They chose not to feature bodybuilders on the list, only because it’s not fair to compare a bodybuilder to a fitness model.

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This video will have you asking yourself, why does this exist? What could cause such a drama? Did the big guy skip breakfast?


The race for the Best Song of 2014 begins today, as bodybuilding rapper Constantine, AKA Big Con, kicks down the doors with his new music video titled ‘Get Swole.’ Featuring Kyndra Kennedy, the song is all about fighting back against your personal demons and the sweaty-armpit bullies of the world by using those problems to inspire you in the gym. Watch it now!


The Dude Perfect guys are back with their first video of the New Year and it is spot on. They’ve started a new series called Stereotypes. This one is about the gym, the perfect time for a video like this following so many New Year’s Resolutions. It covers everything and everyone you come across in the gym.

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Ben Noy is a British fitness cover model, known as ‘The Blueprint’, who gets paid to flex his abs on magazine covers. Looks like I’ll be trading in pizza for a salad for lunch today. Who am I kidding, I already ate 4 pop-tarts for breakfast.

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This is the moment this guy’s dad and stepmum see him for the first time in person after he’d spent a year working hard to lose weight. Congrats dude!

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Bodybuilding champion Ty O-g decided to test himself and learn some gymnastic moves. First he gets some practice on the low rings, then takes it to the big leagues on the Olympic high rings where he sees if his weight training helps him in doing a muscle up.


When is too young to lift twice your weight? It’s not everyday bystanders and pediatricians are struck with that kind of conundrum. Then again, there is nothing normal about 13-year-old Jake Schellenschlager. His parents say “You want to make sure they are doing proper form and not lifting too heavy. I know it’s bad on the joints with him still growing. Some don’t believe it is good to have kids weightlifting too early. But Jake never complains about pain or hurting, and he gets regular check-ups.” What do you think?

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When this video started, I thought this guy was a clueless idiot. Then he started doing trick reps and then I realised that I’m actually the clueless idiot. Bow down to the master.

Workout (2)Workout (1)

“I put it out there to anybody who wants to come test me (for steroids), that’s fine. When I pass, you have to donate 2 thousand dollars to a charity that I want.” – Dan Bailey. I love how the dogs all chill as f**k while Dan pushes the limits.