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Danny Davidson, a 32-year-old personal trainer from Essex, drinks 100ml of human breast milk several times a week. He believes the milk helps to build muscle as it contains growth hormones. THe risks infection from hepatitis and HIV at every sip as he buys his milk from strangers around the world on a website dedicated to the unusual fad.

Strong

Holy sh*t, it’s The Mountain that rides. This dude can move a car with ease, while it takes me 10 minutes to open a jar of vegemite. I’d have me a lovely new hernia if I tried that. You gotta love how casually he rides away though.

Kali

Kali Muscle is a jack of all trades: actor, writer, ex-con, motivator, YouTuber, video-gamer, natural bodybuilder (it’s all about the ramen) and now he can add one more to that list…rapper. Kali Muscle teams up with retired powerlifter CT Fletcher and the rest of the Iron Addicts crew for this soon-to-be Top 40 hit of the summer.

Fitness

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Fat

“Rant. Enough with these bullsh*t excuses as to why you’re overweight. If you get angry over this video but it helps save your life, then I don’t give a f**k about your feelings.” – John Burk.

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Ilya Ilyin is an incredible specimen. During the 105kg world weightlifting championship category, there was an epic battle where records were repeatedly broken, and Ilyin finally set the bar too high for anyone else with this 242kg Clean and Jerk.

Dead

World’s Strongest Man athlete Eddie Hall has set a new world record. He managed to successfully lift 463kg (1,020lb or over 73 stone) in a dead lift. The feat means that Hall, known to fans as ‘The Beast’, has beaten his own world record. In March of this year, he lifted 462kg whilst he was cheered on by Arnold Schwarzenegger.

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Brian Connolly, at the ripe age of 60 yrs old, was recently busted with over £30,000 of Steroids in his Kitchen Cupboard when police raided his house back in June 27th 2015. It was said the Connolly had so many Steroids and other Performance enhancing drugs in his house that the police couldn’t even afford to cover the cost of counting all the drugs. Via Protein Farts

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Ball State football hosts the most hyped leg day on earth. It’s not just about lifting anywhere from 400 to 600 lbs, it’s about making it enjoyable. This has made me so hyped up for squats I just did a double leg kick through the wall.

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@Eddy_Barstarzz runs through his workout using nothing but the bars in the park to throw his own bodyweight around. Life isn’t worth living unless you’re getting shredded!

Ripped2Ripped

53 year old Anthony “iNatural” Alderman walks you through his life as a Vegan, Calisthenics practitioner, and Community activist.

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The time to get that beach body ready is now, but don’t end up like one of these noobs when you go and sculpt your chest an arms using iron. These are the best gym fails of 2015!

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Losing weight: It’s really not as complicated as the world tries to make it. Honestly, it’s just simple smart decisions you make everyday and over time you’ll see the results of your hard work. Derek Weida breaks it down for us!

Flex2Flex

Kayne Lawton has been playing rugby league his whole life, and has always been fit and lived healthy. After studying Health and Fitness he has become extremely dedicated and passionate about changing his body to become the strongest, fastest and fittest player he could be. Through his experiences of dieting, lifting weights and overall fitness he has learnt what works best for him. If he gains enough interest on his website he is looking forward to putting together health and fitness guidelines to help you lose weight or gain muscle the way he does. Shout out to our homie Jackson O’Brien for the dope edit.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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You don’t want to be this guy. Go look at some ‘Get Fit‘ galleries and get fired up to lose the jelly and pack on some lean muscle.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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This guy with big muscles should have spent more time working on athleticism, rather than focusing only on size. All that bulk just slowed him down and made him tire easily.