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Fitness model Jen Selter demonstrates her booty workout in the most amazing pants we’ve ever seen. Special thanks to this cameraman who knows how to do his damn job!

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Everybody’s favourite bro Dom Mazzetti is here to explain how to use the smith machine. Thank god for bro science!

Gym

I can do that, but usually with some Vaseline and a dirty old sock. Some say he is still humping to this day. The power of Christ compels you!

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few

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Build your ultimate body with calisthenics training like the Bar Brothers. No pain, no gain!

Arnie

Check out this photo shoot for Muscle & Fitness magazine with Arnold Schwarzenegger at the Iron Gym in Santa Monica. In his 66 years Arnie is still in great shape. Impressive and inspirational – seeing him back in form made me strangely happy. He gets to enter back into his passion, at such an age – not everyone has that privilege or the resolve.

Cheers Being a cheerleader is tough. Not only do they have to worry about when to flip or how to land correctly so they do not break a leg, but they have to face constant scrutiny and judging from their peers and fans. We have full respect for cheerleaders here at the Mansion, and it’s not for superficial reasons either. Shout out to Vegas Raukawa for the submission.

Lift

When trying to lift heavy weights, make sure to avoid the bar giving you a rear naked choke. Otherwise you might have a weightlifting fail like this dude trying to hit 180kg on his squat.

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Born with Down syndrome, 31-year-old Jon Stoklosa lives for powerlifting. He competes beyond the Special Olympics, now squatting and dead-lifting 440 pounds. He serves as inspiration for fellow athletes and anyone he meets.

Posted on Shock Mansion You think you know what motivation is? You have no idea. In this episode, step into the mind of natural bodybuilder Aaron Curtis to understand what drives him to live such a regimented lifestyle that many would consider hell.

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Celebrating the end of a grueling summer of NFL training camps and the start of the regular season, Gillette has released “Training Tracks,” an all-new music video that uses the sounds of NFL players and high performance athletes training to create a one-of-a-kind musical experience.

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This dude gives it his all and nails the 570 pound deadlift like a boss. But when he attempts to do 600 pounds, he find that he needs to take a quick nap. You’ll get it next time broski!

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few

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“I took 24 White Chocolate Raspberry Quest Bars and 25 Chocolate Cookie Dough Quest Bars and made a MASSIVE protein bar that totals over 1000 grams of protein and 833 grams of Fiber! It was delicious and I gained 420 lbs of instant muscle. Amazing!” – Furious Pete

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Every bro who’s spent time lifting at the gym knows the importance of a good gym buddy. Here’s a list of the worst kinds of gym buddies…

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Frank Medrano is a calisthenics expert who created this inspiring workout video featuring his superhuman training exercises. Don’t watch this if you have to do other things today, because you will want to go straight to the gym afterwards.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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Meet 18 year old Lone Norås from Lakselv, Norway. She is last years winner of the Norway Open and The Nordic Championship. See her in action as she trains in preparation for the IFBB World Championship and Arnold Classic Europe!