jackal_image

A day in the life of The Jackal as you have never seen him before. Filmed, edited and produced by Nicholas J Grant from Rectangle Images.

Fitness

“I do 6-12 reps, which is the best range to build muscle and maintain lean mass, it’s a scientific fact. I do go high at around 20 reps but very rare. I workout 45 to 60 minutes, no need more than that, I barely make my way to the car after 60 minutes of hard workout. Eat healthy. Train hard. Sleep well and be calm and relaxed, not stressed. I recommend doing meditation, it helps me a lot.” – Alon Gabbay

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Sam ‘Sonny’ Bryant, Jr. is a 70-year-old bodybuilder that wasn’t told how a 70-year-olds should look. Sonny started training at age 40, and now he has one of the best bodies for his age in the entire world!

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Ever wondered how Arnold Schwarzenegger got his body and his success? This is a trailer for Arnold Schwarzenegger’s ‘blueprint’. His workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more will be coming to bodybuilding.com.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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Oh you lift weights? That’s cute. This kangaroo just hopped half way across Australia as a warm-up and now he’s about to pound a few kilograms of grass to feed his enormous triceps. Check out his posing routine. He’s got the Australian bodybuilding championships on lock.

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Dom Mazzetti the magical bro scientists, is back dropping knowledge about gym gear. You might think those lifting gloves make you look cool, but really they are just making you produce estrogen.

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Patrik, Strongman: Int. German Junior Champion Bodybuilding 1999 Germany’s Strongest Man 2011 World-records in: Loglift, Keglift, Yoke-Walk. Robert, Weightlifter: Multiple German Champion, placed 9th @European Championships 2013, placed 11th @World Championships 2013 all up to 69 KG – class. Dorian, Bodybuilder: 2xGerman Champion, World Championship – Finals, 4th @Frey Classic. Thomas, Powerlifter: Multiple Bench Press State Champion, Powerlifting State Champion, won an insignificant tug war battle @ basic military service – he insisted on this.

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Get inspired by this impressive compilation video of Adam Raw doing heavyweight calisthenics!

Muscleup

I’ve just been to the gym myself and they have installed a new machine. I only used it for about an hour, as I started to feel sick, but it’s great: it’s got Kit Kats, Mars Bars and everything in it. Can’t wait to go back and get my swole on.

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To help raise money for After-School All-Stars, Arnold went to Gold’s gym in Venice in disguise to help people stay fit!

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The spinal injury was the result of a missed snatch, with the result of Kevin being paralyzed from the T-11 vertebra down. It was an injury as rare and anomalous as it was tragic, and Kevin not having health insurance has only exacerbated the catastrophic nature of his accident. To help offset his medical bills, a fundraising page has now been set up. At the time this article was published, more than $220,000 had been raised with more than 3,500 people donating. If you want to show your support, you can find the Fundly page by clicking HERE.

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Maybe you’ve mastered self improvement, but that doesn’t mean it’s time to start caring about other people. The Brofessor is here to drop some knowledge about new year resolutions!

Leg

“Wanna put some more on there?” “There ain’t no more.” It sounds super human and basically, it is. For those who say bodybuilders are all size, and no strength, Ronnie begs to differ. Ronnie’s plate loader deserves a six figure salary.

NoHands

Mikhail Koklyaev makes easy work of this heavy squat without using his hands. Most people would struggle to put 290kg up using all of their limbs. I’m pretty sure I blew my knee out just watching this.

Fit

All of the guys featured are competitors in Men’s Fitness, Muscle Model or Men’s Physique categories, and/or magazine cover models. The final ranking was based on competition placings, combined with views, likes and comments on the Fit Media Channel. They chose not to feature bodybuilders on the list, only because it’s not fair to compare a bodybuilder to a fitness model.

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This video will have you asking yourself, why does this exist? What could cause such a drama? Did the big guy skip breakfast?

Swole

The race for the Best Song of 2014 begins today, as bodybuilding rapper Constantine, AKA Big Con, kicks down the doors with his new music video titled ‘Get Swole.’ Featuring Kyndra Kennedy, the song is all about fighting back against your personal demons and the sweaty-armpit bullies of the world by using those problems to inspire you in the gym. Watch it now!