Workout

Zach Anner is a comedian with cerebral palsy who has built a substantial YouTube following thanks to some incredible work out videos that mix humor with actual inspiration, among other things (plus a boost from Oprah). Put it this way: If this guy can work out, so can you. Here’s his 100th video, the 12th edition of Work Out Wednesday.

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“Father forgive me for the gains I am about to receive.” The Brofessor is back with an all new bro tip to keep us swole. If you need motivation to lift, this guide should help you find it!

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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This guy takes fitness or nutrition videos and adds his own commentary over the top to refute its claims. This episode, the kipping pullup gets ripped to shreds. Do you agree?

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This guy takes fitness or nutrition videos and adds his own commentary over the top to refute its claims. This episode, the kipping dip gets torn a new one. What do you think?

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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Ever wondered what it feels like to be stronger than literally everyone else in your country? Being three-time Strongest Man in Iceland, third strongest man in the world and the tallest Icelandic strongman ever, “Thor” knows exactly what it feels like.

Deadlift (2)Deadlift (1)

The 2014 Arnold Strongman Classic has another world record broken in the deadlift, this time from Lithuanian Zydrunas Savickas, who lifted a colossal 1,155 pounds. Savickas, a highly accomplished World’s Strongest Man champion nicknamed “Big Z,” out-lifted Mark Felix, who set the world record the previous year at 1,128 pounds in the same event.

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The Brofessor has found a new gym, so he decided to show us how to make sure you will get in with the cool kids!

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Does size equal strength? Apparently not! Watch this hulk looking dude get his ego smashed by a regular size dude in an arm wrestling match!

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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This man believes he has grown the biggest arms in Brazil by injecting a cocktail of mineral oil and alcohol into his arms called synthol. The 43-year-old’s 29 inch biceps don’t make him any stronger, and heavy users of synthol can develop multiple abscesses in the muscle tissue, which can lead to amputations and even death.

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Get inspired by this impressive compilation video of Adam Raw doing heavyweight calisthenics!

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

GiddyUp

In the fitness center “Pure Fitness Jatomi Ostrava” in Czech Republic, women now use small trampolines to get fit. Other than the continuous high pitched “Wooo” every so often this looks like it would be quite a decent workout. Definitely not the worst thing to come out of the fitness industry that’s for sure.

Travel (2)Travel (1)

Traveling for anyone isn’t easy, and traveling for Brian is no exception. Born in 1982, Brian is an American professional strongman competitor and winner of the 2011 World’s Strongest Man and 2013 World’s Strongest Man competitions. For more info on this super human man, check visit his Facebook.

Muscle (1)Muscle (2)

Teenage bodybuilder Daveon Hill is so obsessed with weight training he wakes up at 4am to hit the gym. The 18-year-old professional – who has dedicated his life to his passion – can effortlessly lift his own bodyweight and competes against men twice his age. Bulky Daveon consumes 5,000 calories a day in strict diet which helps him develop his incredible physique. Yet despite turning the heads of girls his own age, the teen says he is too busy for romance.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.