While GoPro’s were originally invented as a way for CEO Nick Woodman to film his lines in the Californian surf, they have of course been used in many situations far beyond the boundaries of the action sports hemisphere. This GoPro footage for example of a girl’s boobs bouncing around while working out at the gym may not be the best video you see all day, but it certainly won’t be the worst. Technology sure is amazing, isn’t it?


Lela Star has more in common with Kim Kardashian than just her looks. She comes from a similar line of work. Star is a retired porn star. The only difference between her and Kardashian is she has 400 sex tapes whereas Kardashian stopped with one.

Posted On Shock Mansion32

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Posted on Shock MansionPosted on Shock Mansion

If you thought you were pretty strong, this climber’s workout might make you second guess yourself. His pinky is literally stronger than my whole arm!


An inspirational weightlifter is beating all of her records despite losing an arm in a horrific car smash. Krystal Cantu, 25 can lift a 210lb bar clear above her head with only one arm and has increased her ferocity in the gym since the accident last August. Her boyfriend Daniel Cuate was driving outside of their hometown of San Antonio, Texas when a tyre blew and the car flipped – painfully crushing her arm. Daniel escaped unscathed but Krystal was told that her arm would need to be amputated after she was airlifted to hospital. Krystal – who trains in CrossFit, a discipline that combines weightlifting, gymnastics and cardio – still managed to find the courage to get back to the gym just three weeks later. Despite having a very successful career in IT, Krystal has her heart set on competing professionally in CrossFit.

Posted on Shock Mansion

CrossFit is the butt of many jokes, and this is another one to add to the list. These guys demonstrate what a CrossFit workout looks like to all the non-crossfitters!


Watch as Rob Kahn teaches his students the secrets of his shoulder pressure system at Jungle Gym Martial Arts HQ in the Bronx. Guy appears to be seizing, class of people laugh hysterically. Zero f**ks given.

SlamUFC 166 - Cormier v Nelson

While the initial reaction for most fans was likely one of disappointment when news broke that Alexander Gustafsson was out of his highly anticipated title rematch against Jon Jones, the long-time champion and injury replacement Daniel Cormier have certainly done their part to get fans pumped for UFC 178. While last year’s initial Jones-Gustafsson clash at UFC 165 may have been one of the best light heavyweight title fights of all time, Jones vs. Cormier has easily become the promotion’s most anticipated fight of the year. Lets stop for a moment and take a look at Daniel Cormier’s highlight reel for the year so far!

Posted on Shock MansionPosted on Shock Mansion

Benedikt Magnusson set a new deadlift world record of 461kgs/1016lbs at the 2014 Europe’s Strongest Man event. The lift took so much mental focus that he wasn’t prepared for the interview after!

Posted on Shock MansionPosted on Shock Mansion

B-boy Simon Ata aka ‘Simonster’, shows us his brutal strength with this insane callisthenics video. Not a single dumbbell was lifted, just bodyweight getting owned!

Posted on Shock MansionPosted on Shock Mansion

Weightlifter Lachyl Abdul Guseynov performed this stunt during a competition in Georgia in Europe. Using his cheekbones to hold the weights on hooks, Lachyl completed a squat, making his leg day the gnarliest in the world!

Posted On Shock Mansion01

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.


“I play real sports. I’m not trying to be the best at exercising.” – Kenny Powers. There is a longstanding, endless and circular argument that surrounds CrossFit when it comes to injuries. It usually starts with someone outside the CrossFit community making a claim that “CrossFit causes rhabdo” or “Kipping pull-ups are bad for the shoulders.” What do you think? Do you enjoy CrossFit, or do you think it’s a waste of time.

Posted on Shock MansionPosted on Shock Mansion

Need a little inspiration to hit your local park and rip out a few pull ups? All you need is some dedication and you will be as ripped as this guy!


It’s clear to see the motorcyclist was doing nothing wrong and as he nears the cyclist, the rider takes a hard left turn straight into the motorcyclist’s path. Luckily the biker was paying close enough attention to avoid collision. We’re sure next time the cyclist won’t be so careless.

Posted On Shock Mansion22

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few bodies from back in the 80’s


Rich Froning won the 2014 CrossFit Games for the fourth consecutive year and was again crowned the “fittest man on Earth.” Rich, 27, has suggested he will retire from individual competition after the 2014 CrossFit Games, but will continue competing in team events. However, Froning appears to have had a change of heart. “I am not retiring, I am just switching gears,” he said after winning the CF Games for the fourth time. Last week, Froning signed a lucrative long-term contract with Reebok, sponsor of the CrossFit Games. While terms of the deal were not disclosed, a rep told Men’s Fitness Froning’s endorsement deal makes him one of Reebok’s highest-paid athletes whose earnings are on par with NBA and NFL stars.


9 years ago Matt Leone crashed his motorbike in Pennsylvania, after being introduced to physical therapy shortly afterwards he realised he had a strong passion for it. The rest as they say, is history. Today Matt is a dead set beast in the gym and motivates people worldwide with awesome videos like this one. Shout out to Steve Hufferman for the submission.