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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

Fit

Researchers at King’s College London, in the United Kingdom believe exercise can slow the ageing process. Their study compared participant’s telomeres – sequences of DNA found at the end of a chromosome that protect chromosomes from damage. Telomeres get shorter and can’t play their role of protector as well as people continue to age and cells die off. Shorter telomeres mean older, more tired cells. However, the telomeres of participants who exercised more in their leisure time were longer than the telomeres of people who didn’t get as much physical activity. That led researchers to conclude that people who exercise regularly are biologically younger than those who are sedentary.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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Watch the inspiring 4 year transformation of Zach Zeiler as he overcomes cancer, then builds a body that would be envied by most!

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You have to admire babes that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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The father of fitness YouTuber Matty Fusaro is the ultimate example of it never being too take to get into shape. Hard work pays off!

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Claudio Stroe is only 5, but holy guacamole he is strong for his age! Watch him do a set of these 90 degree pushups. Would you want your kid doing this?

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You have to admire those women that take care of their bodies and the time and commitment they put into sculpting some super sexy physiques. Here is a select few.

Fitness2Fitness

They say it takes two to tango, but apparently, it also takes two to work out. Working out with your significant other is a great way to keep your relationship going strong. Brazilian couple Jaco Excellence and Natalia Chichos show us how it’s done.

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Kipping pull-ups are a popular exercise among the CrossFit crowd, which involves swinging your body to complete a pull-up. This style of exercise is considered cheating among bodybuilders. Now I introduce, the kipping curl!

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CrossFit sure does get a bad name for its participants having terrible form. But with footage like this flying around the web, you can hardly blame us for having a bit of a laugh!

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You have to admire those women that take care of their bodies and the time and commitment they put into sculpting some super sexy physiques. Here is a select few.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Cross2Cross

An inspirational weightlifter is beating all of her records despite losing an arm in a horrific car smash. Krystal Cantu, 25 can lift a 210lb bar clear above her head with only one arm and has increased her ferocity in the gym since the accident last August. Her boyfriend Daniel Cuate was driving outside of their hometown of San Antonio, Texas when a tyre blew and the car flipped – painfully crushing her arm. Daniel escaped unscathed but Krystal was told that her arm would need to be amputated after she was airlifted to hospital. Krystal – who trains in CrossFit, a discipline that combines weightlifting, gymnastics and cardio – still managed to find the courage to get back to the gym just three weeks later. Despite having a very successful career in IT, Krystal has her heart set on competing professionally in CrossFit.

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B-boy Simon Ata aka ‘Simonster’, shows us his brutal strength with this insane callisthenics video. Not a single dumbbell was lifted, just bodyweight getting owned!