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Ellen Adarna is a famous Filipino actress who loves to workout without a bra on. I can only pray this becomes a trend.

Kali (1)Kali (2)

Kali Muscle is back and this time he’s teaching us what prison inmates eat to stay swole! It’s called Hyphy Food and it will ‘apparently’ help you build muscle on a budget. What do you think, would you eat it? Leave your thoughts and of course all your nutritional knowledge in our comment section now!

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23 year old Carl Yngvar Christensen set a new world record squat at 475kg/1047lbs which is roughly the average weight of a baby elephant. A god damn baby elephant on his back and he barely struggles! Also, sweet mullet bro.

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Ahmed ‘Iron Monkey’ Kerigo set a world record by performing a flying push-up 1.36 meters high. In other news, I just ate four burritos and a gallon of milk. I need to go to the hospital.

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You have to admire those individuals who take care of their bodies and the time and commitment they put into sculpting an epic physique. Here are a select few!

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Everybody’s favourite bro Dom Mazzetti is here to explain how to bulk up during the winter. Thank god for bro science!

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Natural bodybuilder Chris Jones presents these insane before and after photos of a dude who documented his story of a full year using steroids.

Body

Join Russian Bodybuilder Vadim Skornyakov at the 25th Open Cup held in Saint Petersburg as he demonstrates what winning looks like. You’ve got to respect this guy for giving zero f**ks about a serious performance and just wanting to have some fun.

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This video is a compilation of intense workouts with Greg Plitt over a year. If you think you work hard in the gym, this guy might surprise you.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few

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Kali Muscle is stacked, and as he says it’s all functional muscle. Check out this impressive video of him doing some calisthenics training!

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At the ripe age of 45, Hugh Jackman still makes all the ladies swoon with his ‘dilf’ good looks and his athletic physique. Want a body like his? The secret may be in his eating plan.

Muscle

Synthol is literally just an oil injection. It has no effect in actually building muscle, so you can spend zero minutes in the gym and look like a giant ball of sh*t. Basically, it’s a giant oil filled pimple waiting to burst. Kinda sad that he doesn’t know how ridiculous he looks.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few

Ripped

Meet Robert from Louisville, Kentucky. He is a great grandfather and is ripped and strong. He started working out at 55 years old, so it’s never to late. Follow his instagram if he inspires you @rockhardpapaw.

Crossfit (1)Crossfit (2) That’s right. She’s just 110 pounds and only 5 feet tall, but this girl is as solid as a rock. She started doing CrossFit about two years ago when her brother opened up Bergen’s first CrossFit gym, and she’s been going strong ever since. She works out twice a day, around 5-6 times per week. Shout out to her brother Morten Svanevik for the submission.

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Wish you could take your girl to the church of iron? Well the brofessional is here to help!

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Damien Walters is best know for his insane annual stunt reels. Well, now his stunt practice just got a bit more fun with this super springy air mat. Check out him and his mates testing it out!