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Losing weight: It’s really not as complicated as the world tries to make it. Honestly, it’s just simple smart decisions you make everyday and over time you’ll see the results of your hard work. Derek Weida breaks it down for us!

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

Flex2Flex

Kayne Lawton has been playing rugby league his whole life, and has always been fit and lived healthy. After studying Health and Fitness he has become extremely dedicated and passionate about changing his body to become the strongest, fastest and fittest player he could be. Through his experiences of dieting, lifting weights and overall fitness he has learnt what works best for him. If he gains enough interest on his website he is looking forward to putting together health and fitness guidelines to help you lose weight or gain muscle the way he does. Shout out to our homie Jackson O’Brien for the dope edit.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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You don’t want to be this guy. Go look at some ‘Get Fit‘ galleries and get fired up to lose the jelly and pack on some lean muscle.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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This guy with big muscles should have spent more time working on athleticism, rather than focusing only on size. All that bulk just slowed him down and made him tire easily.

FitFit2

The Brofessor is back to help us get alpha as f**k during dead lift day. It’s not rocket science, it’s bro science, which is harder.

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54-year-old Mark Jordan of Texas, has set a new Guinness world record for most pull-ups done in one day with an astonishing 4,321. “My mission … is to let everybody know that it’s never too late to start to make a difference as far as improving and optimizing your health,” said Jordan, who trained for a year for his record-setting feat. He raised money for the Hammons Education Leadership program that helps expose at-risk youth to a variety of careers.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

KaliKali2

“Get your a** out the gym and get on these bars. Tell them, anybody over 250. I’ve been Youtube seven years, somebody 250, where the f**k they at around the world? I’ve been challenging you for seven years.” – Kali Muscle

FitFit2

Need some fitness motivation to get you to the gym today after work? Watch this insane calisthenics workout battle. This was the main event at ‘Battle Of The Barz 6′ at the La Fit Expo. Tatted Strength aka Chris Luera taking on Samer Delgado. Who was your favourite?

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

RiffRiff2

Rapper Riff Raff is on tour—and is set on fueling his body the right way. After a series of dietary mishaps on his road to getting buff, Riff Raff decides it’s time to make a change. He adds a serious workout regimen to his tour schedule and is focused on gainin’ weight and feelin’ great in hopes of becoming 240 pounds of pure muscle. But there’d better be barbells and lots of lobster if he’s going to reach his fitness goals and become the Neon Icon he’s meant to be. Don’t be fooled—he’s still set on his quest to get even bigger, faster, and stronger. Watch out for those pythons in the meantime…