Ellen Adarna is a famous Filipino actress who loves to workout without a bra on. I can only pray this becomes a trend.
Kali Muscle is back and this time he’s teaching us what prison inmates eat to stay swole! It’s called Hyphy Food and it will ‘apparently’ help you build muscle on a budget. What do you think, would you eat it? Leave your thoughts and of course all your nutritional knowledge in our comment section now!
Meet Robert from Louisville, Kentucky. He is a great grandfather and is ripped and strong. He started working out at 55 years old, so it’s never to late. Follow his instagram if he inspires you @rockhardpapaw.
That’s right. She’s just 110 pounds and only 5 feet tall, but this girl is as solid as a rock. She started doing CrossFit about two years ago when her brother opened up Bergen’s first CrossFit gym, and she’s been going strong ever since. She works out twice a day, around 5-6 times per week. Shout out to her brother Morten Svanevik for the submission.