If there is one thing self-proclaimed bro science expert Dom Mazzetti knows, it’s that training biceps isn’t everything, it’s the only thing.
Zach Anner is a comedian with cerebral palsy who has built a substantial YouTube following thanks to some incredible work out videos that mix humor with actual inspiration, among other things (plus a boost from Oprah). Put it this way: If this guy can work out, so can you. Here’s his 100th video, the 12th edition of Work Out Wednesday.
The 2014 Arnold Strongman Classic has another world record broken in the deadlift, this time from Lithuanian Zydrunas Savickas, who lifted a colossal 1,155 pounds. Savickas, a highly accomplished World’s Strongest Man champion nicknamed “Big Z,” out-lifted Mark Felix, who set the world record the previous year at 1,128 pounds in the same event.
This man believes he has grown the biggest arms in Brazil by injecting a cocktail of mineral oil and alcohol into his arms called synthol. The 43-year-old’s 29 inch biceps don’t make him any stronger, and heavy users of synthol can develop multiple abscesses in the muscle tissue, which can lead to amputations and even death.
In the fitness center “Pure Fitness Jatomi Ostrava” in Czech Republic, women now use small trampolines to get fit. Other than the continuous high pitched “Wooo” every so often this looks like it would be quite a decent workout. Definitely not the worst thing to come out of the fitness industry that’s for sure.