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Rapper Riff Raff is on tour—and is set on fueling his body the right way. After a series of dietary mishaps on his road to getting buff, Riff Raff decides it’s time to make a change. He adds a serious workout regimen to his tour schedule and is focused on gainin’ weight and feelin’ great in hopes of becoming 240 pounds of pure muscle. But there’d better be barbells and lots of lobster if he’s going to reach his fitness goals and become the Neon Icon he’s meant to be. Don’t be fooled—he’s still set on his quest to get even bigger, faster, and stronger. Watch out for those pythons in the meantime…

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Getting fit is way easier if it isn’t boring, and this chick knows just hot to make pull ups a bit more fun. Enjoy!

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Watch as these guys put their bodies on the line, all in the name of fitness. So many wrists nearly snapped, so many heads nearly bounced off the ground!

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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Future fitness tech from Activetainment is an exercise bike designed for VR and competitive gamification. I would love to strap on a Rift, get totally immersed, and get an insane workout at the same time. Sign me up.

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It’s easy to find excuses to not train, but you won’t want an excuse after watching these epic humans. You only live once, you may as well taring hard and get ripped!

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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Researchers at King’s College London, in the United Kingdom believe exercise can slow the ageing process. Their study compared participant’s telomeres – sequences of DNA found at the end of a chromosome that protect chromosomes from damage. Telomeres get shorter and can’t play their role of protector as well as people continue to age and cells die off. Shorter telomeres mean older, more tired cells. However, the telomeres of participants who exercised more in their leisure time were longer than the telomeres of people who didn’t get as much physical activity. That led researchers to conclude that people who exercise regularly are biologically younger than those who are sedentary.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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Watch the inspiring 4 year transformation of Zach Zeiler as he overcomes cancer, then builds a body that would be envied by most!

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You have to admire babes that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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The father of fitness YouTuber Matty Fusaro is the ultimate example of it never being too take to get into shape. Hard work pays off!

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Claudio Stroe is only 5, but holy guacamole he is strong for his age! Watch him do a set of these 90 degree pushups. Would you want your kid doing this?

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You have to admire those women that take care of their bodies and the time and commitment they put into sculpting some super sexy physiques. Here is a select few.

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They say it takes two to tango, but apparently, it also takes two to work out. Working out with your significant other is a great way to keep your relationship going strong. Brazilian couple Jaco Excellence and Natalia Chichos show us how it’s done.