You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.
In the fitness center “Pure Fitness Jatomi Ostrava” in Czech Republic, women now use small trampolines to get fit. Other than the continuous high pitched “Wooo” every so often this looks like it would be quite a decent workout. Definitely not the worst thing to come out of the fitness industry that’s for sure.
Traveling for anyone isn’t easy, and traveling for Brian is no exception. Born in 1982, Brian is an American professional strongman competitor and winner of the 2011 World’s Strongest Man and 2013 World’s Strongest Man competitions. For more info on this super human man, check visit his Facebook.
Teenage bodybuilder Daveon Hill is so obsessed with weight training he wakes up at 4am to hit the gym. The 18-year-old professional – who has dedicated his life to his passion – can effortlessly lift his own bodyweight and competes against men twice his age. Bulky Daveon consumes 5,000 calories a day in strict diet which helps him develop his incredible physique. Yet despite turning the heads of girls his own age, the teen says he is too busy for romance.
CT Flecther introduces a monster in the gym by the name of Keven ‘Da Hulk’ Washington. The size and strength of this guy is mind blowing!
“I do 6-12 reps, which is the best range to build muscle and maintain lean mass, it’s a scientific fact. I do go high at around 20 reps but very rare. I workout 45 to 60 minutes, no need more than that, I barely make my way to the car after 60 minutes of hard workout. Eat healthy. Train hard. Sleep well and be calm and relaxed, not stressed. I recommend doing meditation, it helps me a lot.” – Alon Gabbay
Ever wondered how Arnold Schwarzenegger got his body and his success? This is a trailer for Arnold Schwarzenegger’s ‘blueprint’. His workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more will be coming to bodybuilding.com.
Dom Mazzetti the magical bro scientists, is back dropping knowledge about gym gear. You might think those lifting gloves make you look cool, but really they are just making you produce estrogen.
Patrik, Strongman: Int. German Junior Champion Bodybuilding 1999 Germany’s Strongest Man 2011 World-records in: Loglift, Keglift, Yoke-Walk. Robert, Weightlifter: Multiple German Champion, placed 9th @European Championships 2013, placed 11th @World Championships 2013 all up to 69 KG – class. Dorian, Bodybuilder: 2xGerman Champion, World Championship – Finals, 4th @Frey Classic. Thomas, Powerlifter: Multiple Bench Press State Champion, Powerlifting State Champion, won an insignificant tug war battle @ basic military service – he insisted on this.
Get inspired by this impressive compilation video of Adam Raw doing heavyweight calisthenics!
To help raise money for After-School All-Stars, Arnold went to Gold’s gym in Venice in disguise to help people stay fit!