Posted On Shock Mansion35

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

Posted on Shock MansionPosted on Shock Mansion

This guy with big muscles should have spent more time working on athleticism, rather than focusing only on size. All that bulk just slowed him down and made him tire easily.

FitFit2

The Brofessor is back to help us get alpha as f**k during dead lift day. It’s not rocket science, it’s bro science, which is harder.

Posted on Shock Mansion

54-year-old Mark Jordan of Texas, has set a new Guinness world record for most pull-ups done in one day with an astonishing 4,321. “My mission … is to let everybody know that it’s never too late to start to make a difference as far as improving and optimizing your health,” said Jordan, who trained for a year for his record-setting feat. He raised money for the Hammons Education Leadership program that helps expose at-risk youth to a variety of careers.

Posted On Shock Mansion44

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

Posted On Shock Mansion09

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

KaliKali2

“Get your a** out the gym and get on these bars. Tell them, anybody over 250. I’ve been Youtube seven years, somebody 250, where the f**k they at around the world? I’ve been challenging you for seven years.” – Kali Muscle

FitFit2

Need some fitness motivation to get you to the gym today after work? Watch this insane calisthenics workout battle. This was the main event at ‘Battle Of The Barz 6′ at the La Fit Expo. Tatted Strength aka Chris Luera taking on Samer Delgado. Who was your favourite?

Posted On Shock Mansion17

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

Posted On Shock Mansion10

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

RiffRiff2

Rapper Riff Raff is on tour—and is set on fueling his body the right way. After a series of dietary mishaps on his road to getting buff, Riff Raff decides it’s time to make a change. He adds a serious workout regimen to his tour schedule and is focused on gainin’ weight and feelin’ great in hopes of becoming 240 pounds of pure muscle. But there’d better be barbells and lots of lobster if he’s going to reach his fitness goals and become the Neon Icon he’s meant to be. Don’t be fooled—he’s still set on his quest to get even bigger, faster, and stronger. Watch out for those pythons in the meantime…

t24b2bt

Getting fit is way easier if it isn’t boring, and this chick knows just hot to make pull ups a bit more fun. Enjoy!

Posted on Shock Mansion Posted on Shock Mansion

Watch as these guys put their bodies on the line, all in the name of fitness. So many wrists nearly snapped, so many heads nearly bounced off the ground!

Posted On Shock Mansion03

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

PeddlePeddle2Peddle3

Future fitness tech from Activetainment is an exercise bike designed for VR and competitive gamification. I would love to strap on a Rift, get totally immersed, and get an insane workout at the same time. Sign me up.

Posted On Shock Mansion

It’s easy to find excuses to not train, but you won’t want an excuse after watching these epic humans. You only live once, you may as well taring hard and get ripped!

hhhhhhhhhhhh

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

Fit

Researchers at King’s College London, in the United Kingdom believe exercise can slow the ageing process. Their study compared participant’s telomeres – sequences of DNA found at the end of a chromosome that protect chromosomes from damage. Telomeres get shorter and can’t play their role of protector as well as people continue to age and cells die off. Shorter telomeres mean older, more tired cells. However, the telomeres of participants who exercised more in their leisure time were longer than the telomeres of people who didn’t get as much physical activity. That led researchers to conclude that people who exercise regularly are biologically younger than those who are sedentary.