“It was never about the weight. The weight was simply a metaphor for everything the extra pounds attributed to my life. 90 days ago I was 224 pounds. 224 pounds, unhappy, unhealthy and mentally unstable. If the outside of me didn’t look to appealing, you can only imagine what the inside looked like. I had no love for myself, no respect for myself and no idea of who I was. I was going down a dark dark path and I was close to the point of no return. On May 11, 2015 I decided to turn my life around. I checked into rehab for my addiction and I began my 90 Day workout program. For 90 days I did everything I could to kick all of my bad habits out of my life.” – Yousef Saleh Erakat.

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Are you longing for a gorgeous wife with a smoking hot body. Just go workout at the gym next to the beach in Ukraine, there seems to be so many hot girls you will be spoiled for choice!


You have to admit, this is actually pretty funny. Mat Best and Derek Weida are here to teach us how to be CrossFitters with this amazing visual guide. So what are you waiting for, double dose your Megapump Max HD Super Ultra 9,000,000, with anti acids, insulin-like growth factor 1, and vegan protein powder, and let’s f**ken do this!


God damn those dips looked brutal. Especially on rings. What happens when a Powerlifter gets into a strength battle with a Calisthenics Street Workout specialist? We’ve got the answer, watch it now!

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Will is 60 years old, and his training partner Scott is just 22, but Will can still keep up with the young gun, doing all the tricks on the bars. If your are going to grow old, do it like this guy!

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The creators of ‘Generation Iron’ brings you the untold story of six-time world champion power lifter, and baddest muthaf*cka of all time, CT Fletcher. “My Magnificent Obsession” explores the pain, struggle, and hardships that he has endured throughout his life. Leaving an abusive childhood home, the film dives further into Fletcher’s personal and professional life.

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This dudes arms are thick enough to put a man to sleep with a gentle rev-up slap. Late at night when I can’t stop thinking about all the embarrassing stuff I’ve done it my life, I need him to just put me out of my misery, and slap me into dream land.


Those dreadlocks of his must contain super powers, because the last time I tried something like this I broke my femur playing hopscotch. Shout out to Lewis Scandrett for the dope hook ups, go follow him on Instagram, get yourself motivated, get active, and go hit the gym.

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Danny Davidson, a 32-year-old personal trainer from Essex, drinks 100ml of human breast milk several times a week. He believes the milk helps to build muscle as it contains growth hormones. THe risks infection from hepatitis and HIV at every sip as he buys his milk from strangers around the world on a website dedicated to the unusual fad.


Holy sh*t, it’s The Mountain that rides. This dude can move a car with ease, while it takes me 10 minutes to open a jar of vegemite. I’d have me a lovely new hernia if I tried that. You gotta love how casually he rides away though.


Kali Muscle is a jack of all trades: actor, writer, ex-con, motivator, YouTuber, video-gamer, natural bodybuilder (it’s all about the ramen) and now he can add one more to that list…rapper. Kali Muscle teams up with retired powerlifter CT Fletcher and the rest of the Iron Addicts crew for this soon-to-be Top 40 hit of the summer.


Make sure you check out @jaymzwright on Instagram and give him a follow. Got a rad photo of yourself in Shock Mansion gear? Hashtag #shockmansion so we can shine our spotlight on you and show the world. Don’t forget to check out our latest collection of T-shirts, snapback hats, buckets, hoodies, eyewear and more by clicking HERE.


“Rant. Enough with these bullsh*t excuses as to why you’re overweight. If you get angry over this video but it helps save your life, then I don’t give a f**k about your feelings.” – John Burk.

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Ilya Ilyin is an incredible specimen. During the 105kg world weightlifting championship category, there was an epic battle where records were repeatedly broken, and Ilyin finally set the bar too high for anyone else with this 242kg Clean and Jerk.


World’s Strongest Man athlete Eddie Hall has set a new world record. He managed to successfully lift 463kg (1,020lb or over 73 stone) in a dead lift. The feat means that Hall, known to fans as ‘The Beast’, has beaten his own world record. In March of this year, he lifted 462kg whilst he was cheered on by Arnold Schwarzenegger.

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Brian Connolly, at the ripe age of 60 yrs old, was recently busted with over £30,000 of Steroids in his Kitchen Cupboard when police raided his house back in June 27th 2015. It was said the Connolly had so many Steroids and other Performance enhancing drugs in his house that the police couldn’t even afford to cover the cost of counting all the drugs. Via Protein Farts

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Ball State football hosts the most hyped leg day on earth. It’s not just about lifting anywhere from 400 to 600 lbs, it’s about making it enjoyable. This has made me so hyped up for squats I just did a double leg kick through the wall.

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@Eddy_Barstarzz runs through his workout using nothing but the bars in the park to throw his own bodyweight around. Life isn’t worth living unless you’re getting shredded!