Frank Medrano is a calisthenics expert who created this inspiring workout video featuring his completely insane strength building workout. Don’t watch this if you have to do other things today, because you will want to go smash it at the gym after witnessing Frank doing his thing.
“I do 6-12 reps, which is the best range to build muscle and maintain lean mass, it’s a scientific fact. I do go high at around 20 reps but very rare. I workout 45 to 60 minutes, no need more than that, I barely make my way to the car after 60 minutes of hard workout. Eat healthy. Train hard. Sleep well and be calm and relaxed, not stressed. I recommend doing meditation, it helps me a lot.” – Alon Gabbay
Ever wondered how Arnold Schwarzenegger got his body and his success? This is a trailer for Arnold Schwarzenegger’s ‘blueprint’. His workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more will be coming to bodybuilding.com.
Dom Mazzetti the magical bro scientists, is back dropping knowledge about gym gear. You might think those lifting gloves make you look cool, but really they are just making you produce estrogen.
Patrik, Strongman: Int. German Junior Champion Bodybuilding 1999 Germany’s Strongest Man 2011 World-records in: Loglift, Keglift, Yoke-Walk. Robert, Weightlifter: Multiple German Champion, placed 9th @European Championships 2013, placed 11th @World Championships 2013 all up to 69 KG – class. Dorian, Bodybuilder: 2xGerman Champion, World Championship – Finals, 4th @Frey Classic. Thomas, Powerlifter: Multiple Bench Press State Champion, Powerlifting State Champion, won an insignificant tug war battle @ basic military service – he insisted on this.
Get inspired by this impressive compilation video of Adam Raw doing heavyweight calisthenics!
To help raise money for After-School All-Stars, Arnold went to Gold’s gym in Venice in disguise to help people stay fit!
The spinal injury was the result of a missed snatch, with the result of Kevin being paralyzed from the T-11 vertebra down. It was an injury as rare and anomalous as it was tragic, and Kevin not having health insurance has only exacerbated the catastrophic nature of his accident. To help offset his medical bills, a fundraising page has now been set up. At the time this article was published, more than $220,000 had been raised with more than 3,500 people donating. If you want to show your support, you can find the Fundly page by clicking HERE.
Maybe you’ve mastered self improvement, but that doesn’t mean it’s time to start caring about other people. The Brofessor is here to drop some knowledge about new year resolutions!
All of the guys featured are competitors in Men’s Fitness, Muscle Model or Men’s Physique categories, and/or magazine cover models. The final ranking was based on competition placings, combined with views, likes and comments on the Fit Media Channel. They chose not to feature bodybuilders on the list, only because it’s not fair to compare a bodybuilder to a fitness model.