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Nothing can pump you up more than the eye of the tiger. Legend has it that this runner went on and ran to Alaska and back after hearing this song.

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Going to the gym is a great way to get in shape, unless you don’t know how to exercise properly. Then it’s a great way to ensure someone records you with their camera phone for a funny YouTube clip.


“The Ahhhnold Schwarzenegger 5lb Iron Mass Gainer Challenge! A whole lot of calories packed into one 5lb jug. Banana Cream flavour. A whole lotta #gainz. And no, I don’t intend to see the bicep goal to the end. Enjoy!” – Matt Stonie.

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Greg O’Gallagher is an online personal trainer who uses some unusual techniques to burn fat and build muscle. This video is a showcase of what he has been able to build using his techniques.

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You don’t need to be a gym rat to know that Whitney‘s workout routine has given her the hottest body on the planet. Sit back and enjoy the show!

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The Gym. Millions of homo sapiens frequent this urban wilderness. Today we will take a look into this strange place and show you the gym like you’ve never seen it before.

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After working out 6 to 7 times a week, this man was still unable to develop the ripped 6 pack he desired. This is why he decided to get a major surgery to have his stomach shaped into a defined 6 pack!


If the bar is bending, he’s definitely is not pretending. Doing 505 lb. (230kg) dead lifts weren’t difficult enough for @jujimufu, so he added a backflip in between each rep!


The latest internet sensation is a jogger named Ethan Renoe who went shirtless in the cold, rainy weather for a jog around Lake Michigan in Chicago. The single bachelor was stopped by WGN TV for an interview and he was asked why he was outside without his shirt. Currently a student at Bible school the Moody Bible Institute, the personal trainer, artist and traveller says on his website that he likes to listen to music and watch movies and adds: “The Lord speaks to me in poems”.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few

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Jon “Bones” Jones has used his time away from fighting wisely, and given his body an unbelievable makeover, packing on muscle by powerlifting four days a week. People are saying he may be setting his sights on the heavyweight devision. Who else would like to see that?


Collin Clarke, a 22-year old American with Down Syndrome, placed fifth in the Kentucky Muscle bodybuilding championships in Louisville, Kentucky recently. Respect.


During the 2015 Olympia Jay Cutler invited the Muscle & Strength Team to take an exclusive tour of his beautiful home in Las Vegas. Watch as 4X Mr. Olympia shows some of the benefits of being a champion bodybuilder.

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Build the body of your dreams using just the weight of your body. These guys live and breath calisthenics, and their bodies are ripped to absolute shreds!


Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps – Pull Ups +20kg 20reps – Squat Clean 50kg 15reps. So here we go! Who do you think will win? Leave your thoughts in our comment section now.


Rene Campbell’s relentless pursuit of an ever-bigger body gives her self-esteem. But as she prepares for a competition in the United States, her body starts to show signs of major strain.

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At nearly 50 years old, see how this inspiring woman has held her beauty from way back in 1997 to now. A new standard has been set, and no one can use age as an excuse for letting themselves go!


Click HERE to snap up something fresh from the new range. Don’t forget to check out our latest collection of T-shirts, hoodies, snapback hats, buckets, eyewear and more. Shout out to @jaymzwright for the photo. Download our free iPhone App HERE you won’t be disappointed!