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This is how they prove their strength in the Ukraine. This strongman put on an epic display of masculinity by lifting an adult donkey on his shoulders, then having another guy climb up and ride the donkey. Every woman in that village was pregnant with minutes after this happened.

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I’m sure nearly all of you are aware who Kali Muscle is by now. Kali came bursting onto the YouTube fitness scene with his insane muscle size and unique workout techniques and diet as a result of time spent in prison. Check him out hitting some 275lb/125kg barbell curls and showing the haters he is stacked with functional muscle!

Lift

Some of you may think that you lift, but bro, do you really? Thankfully, the ‘Brofessor‘ is here to punch us in the face with bro science and his world changing lift chart!

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Ukrainian girls aren’t afraid of a street workout! This video is taken at a water park in Kiev where everyone wears a small amount of clothes and shows off doing pull ups. I think I’ve found my new home.

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Some of you may have heard of Crossfit, but no one really knows exactly what it is. Thankfully, the brofessor is here to punch us in the face with bro science!

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For those that don’t know, synthol is an oil which people inject directly into their muscles causing them to balloon up and look bigger. Obviously it doesn’t make you any stronger, it just makes you look like you have a serious medical condition.

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Frank Medrano is beyond a master of bodyweight exercise. Check out this epic video of  Frank displaying an awesome amount of strength with some help from CT Fletcher!

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Get inspired by this impressive compilation video of Adam Raw doing heavyweight calisthenics!

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A half repper is that guy who doesn’t bring the bar down to his chest while doing bench press, then claims he nailed it. F*ck that guy.

Fitness

A gym instructor who is also an amputee is continuing to defy the odds by attracting nationwide attention for his fitness modelling exploits. Jonas Zimicki has been approached by fitness magazines and modelling agencies after taking part in last month’s Miami Pro UK Championships. The 31-year-old was born in Lithuania with a deformed lower right leg and tried a number of different artificial limbs in his early years to offer him support with little success. When he had stopped growing at the age of 19, Jonas had his entire leg removed in a Warsaw hospital and has never looked back.

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You have to admire those individuals who take care of their bodies and the time and commitment they put into sculpting an epic physique. Here are a select few!

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Ellen Adarna is a famous Filipino actress who loves to workout without a bra on. I can only pray this becomes a trend.

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Kali Muscle is back and this time he’s teaching us what prison inmates eat to stay swole! It’s called Hyphy Food and it will ‘apparently’ help you build muscle on a budget. What do you think, would you eat it? Leave your thoughts and of course all your nutritional knowledge in our comment section now!

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23 year old Carl Yngvar Christensen set a new world record squat at 475kg/1047lbs which is roughly the average weight of a baby elephant. A god damn baby elephant on his back and he barely struggles! Also, sweet mullet bro.

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Ahmed ‘Iron Monkey’ Kerigo set a world record by performing a flying push-up 1.36 meters high. In other news, I just ate four burritos and a gallon of milk. I need to go to the hospital.

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You have to admire those individuals who take care of their bodies and the time and commitment they put into sculpting an epic physique. Here are a select few!

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Everybody’s favourite bro Dom Mazzetti is here to explain how to bulk up during the winter. Thank god for bro science!

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Natural bodybuilder Chris Jones presents these insane before and after photos of a dude who documented his story of a full year using steroids.