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Just because your aren’t big, that doesn’t mean you don’t have to feel good about yourself. The trick is to bring down everyone else around you. The Brofessor is here to explain how!

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You have to admire those women that take care of their bodies and the time and commitment they put into sculpting some super sexy physiques. Here is a select few.

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You might not have heard of Alexandria Morgan yet but we have a feeling that’s all about to change thanks to a certain advert. The American model is the star of TomTom’s new banned advertisement to promote the sat nav brand’s latest fitness tracker. Marketing…you’re doing it right.

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The Icelandic beast, famous for his role as The Mountain in the TV series based on author George R.R. Martin’s fantasy series, is more than just a pretty face. He was just crowned Europe’s Strongest Man. A 6-foot-9, 400 pounds, Bjornsson appeared to have an in-your-face attitude, poking holes in his competition en route to winning the tournament. Upon completing the Atlas stones challenge, Bjornsson ripped his shirt and screamed into a microphone. “I am the future of strength! The King of the Stones!”

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While GoPro’s were originally invented as a way for CEO Nick Woodman to film his lines in the Californian surf, they have of course been used in many situations far beyond the boundaries of the action sports hemisphere. This GoPro footage for example of a girl’s boobs bouncing around while working out at the gym may not be the best video you see all day, but it certainly won’t be the worst. Technology sure is amazing, isn’t it?

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Lela Star has more in common with Kim Kardashian than just her looks. She comes from a similar line of work. Star is a retired porn star. The only difference between her and Kardashian is she has 400 sex tapes whereas Kardashian stopped with one.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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If you thought you were pretty strong, this climber’s workout might make you second guess yourself. His pinky is literally stronger than my whole arm!

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An inspirational weightlifter is beating all of her records despite losing an arm in a horrific car smash. Krystal Cantu, 25 can lift a 210lb bar clear above her head with only one arm and has increased her ferocity in the gym since the accident last August. Her boyfriend Daniel Cuate was driving outside of their hometown of San Antonio, Texas when a tyre blew and the car flipped – painfully crushing her arm. Daniel escaped unscathed but Krystal was told that her arm would need to be amputated after she was airlifted to hospital. Krystal – who trains in CrossFit, a discipline that combines weightlifting, gymnastics and cardio – still managed to find the courage to get back to the gym just three weeks later. Despite having a very successful career in IT, Krystal has her heart set on competing professionally in CrossFit.

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CrossFit is the butt of many jokes, and this is another one to add to the list. These guys demonstrate what a CrossFit workout looks like to all the non-crossfitters!

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Watch as Rob Kahn teaches his students the secrets of his shoulder pressure system at Jungle Gym Martial Arts HQ in the Bronx. Guy appears to be seizing, class of people laugh hysterically. Zero f**ks given.

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While the initial reaction for most fans was likely one of disappointment when news broke that Alexander Gustafsson was out of his highly anticipated title rematch against Jon Jones, the long-time champion and injury replacement Daniel Cormier have certainly done their part to get fans pumped for UFC 178. While last year’s initial Jones-Gustafsson clash at UFC 165 may have been one of the best light heavyweight title fights of all time, Jones vs. Cormier has easily become the promotion’s most anticipated fight of the year. Lets stop for a moment and take a look at Daniel Cormier’s highlight reel for the year so far!

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Benedikt Magnusson set a new deadlift world record of 461kgs/1016lbs at the 2014 Europe’s Strongest Man event. The lift took so much mental focus that he wasn’t prepared for the interview after!

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B-boy Simon Ata aka ‘Simonster’, shows us his brutal strength with this insane callisthenics video. Not a single dumbbell was lifted, just bodyweight getting owned!

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Weightlifter Lachyl Abdul Guseynov performed this stunt during a competition in Georgia in Europe. Using his cheekbones to hold the weights on hooks, Lachyl completed a squat, making his leg day the gnarliest in the world!

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Cross

“I play real sports. I’m not trying to be the best at exercising.” – Kenny Powers. There is a longstanding, endless and circular argument that surrounds CrossFit when it comes to injuries. It usually starts with someone outside the CrossFit community making a claim that “CrossFit causes rhabdo” or “Kipping pull-ups are bad for the shoulders.” What do you think? Do you enjoy CrossFit, or do you think it’s a waste of time.

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Need a little inspiration to hit your local park and rip out a few pull ups? All you need is some dedication and you will be as ripped as this guy!