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The brofessor breaks down all the pros and cons to being a weight lifter versus and fighter. Obviously things get a little biased. Which side would you be on?


Working out at a gym is so much more than mere “me” time to improve our health and physiques. It’s a social experience unlike any other, where we get to see ridiculous people doing even more ridiculous things.

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This guy is strong as all hell, showing of all these different variations of the push-up. You might not be able to do a lot of these, but you have to start somewhere!

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You want to achieve something? Start by working on it slowly for seven years and making very slow progression the whole damn way. This guy built and incredible body over those seven years too!


Are you in dire need of some motivation to work out? Have you been putting off your workouts because you’re just too busy, you’re just not ready yet, or you’re just not feeling up to it? Well, Marcus Bondi and Barstarzz are going to fix that problem right now. So if you want some motivation, stick around. If not, click away from this post IMMEDIATELY and go read something safe and un-motivating.


Two years ago, 78-year-old Shirley Webb’s main form of physical activity came from one chore: mowing the lawn. “That’s about the only exercise I ever got,” said Webb, who is becoming famous for a video capturing her dead lifting 225 pounds. It was about two years ago when she joined Club Fitness in Wood River, Illinois, with her granddaughter. At the time, if she was on the floor, she couldn’t get up unless she was aided by a chair or a piece of furniture. She couldn’t climb stairs unless she held onto the railing. Now, Webb says proudly, she can do both by herself.

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“This is my one year transformation. I was obese and not very happy with the direction my life was going. I did a complete 180 and did what I needed to do to get what I wanted. If you set your mind to it, you can too! Hopefully this video gives some credibility to my expertise and the hardships I’ve gone through. I really do want to help people work towards achieving what I was able to achieve.”

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Get inspired by this impressive workout video of Adam Raw doing some impressive calisthenics. It is insane to build a body this big without conventional bodybuilding!


“Who said flippers can’t be yoked!? Legendary acrobat from west Africa, @sekou_badi came down to visit Huntington Beach and train with us. He is currently performing for cavalier odyssey in Irvine.” – Strength Project. Shout out to everybody that could flip when they were younger, but wouldn’t dare try that sh*t now.


Working out at a gym is so much more than mere “me” time to improve our health and physiques. It’s a social experience unlike any other, where we get to see ridiculous people doing even more ridiculous things. This is funny sh*t. Go buy your momma a house. Matter a fact, go buy your whole family houses.

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Professional pole dancer and CrossFit enthusiast Helena Kazakevich puts some of the men to shame with her strength at the famous outdoor gym in Ukraine. I would love to visit that place, but I’m nervous about the erection that I would certainly get!


“People think I’m harming my baby … and that I’m all about staying skinny and not nourishing my little D,” says Chontel Duncan. “I know it’s hard to believe that someone can carry a child the way I am, but in reality, a lot of women carry like me.” Duncan and her husband, Sam, plan to welcome a baby boy, their first child, on March 30.


What could appear to be a peaceful drive along a forested road has instead been marred by one New Zealand woman’s hatred for cyclists in an explosive and expletive-filled tirade where she threatens to ram a group of cyclists with her car. Whose side are you on?


You have your mother’s biceps Harry. Voldemort is apparently pushing gear in the locker room. Well, my abs have had their weeks work out, hilarious stuff from Aussie fitness wizard Zac Perna. Follow him on Instagram HERE.

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Mak Okun, a 24-year-old bodybuilder, has been making gains thanks to his arm prosthetic, which is so strong that it even helps him on the bench press. The arm is made out of carbon fibre which is strong enough to handle the weights his body is capable of.


American teenager Bignattydaddy gained online notoriety from his use open use of anabolic steroids on his social media channels, a controlled substance which are illegal without a prescription in the USA. This documentary follows him as he bodybuilds to try and achieve the perfect physique and answers his many online critics who disagree with his drug taking.


“Been trying to do a full split for so long. Getting closer though, give me a few more months #ThisShitHurts” – Jen Selter.

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Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn’t want you to know about. You won’t believe what happens next!