The Downey Christian School varsity basketball team bursts from the locker room in single file, led by a boy 14 inches shorter than the next smallest player, four years younger than the next youngest. His jersey straps are twisted and bound with plastic ties to prevent them from slipping down his bony 4-foot-5 frame. At road games, the boy, point guard Julian Newman, is asked, “Are you on the team?” You’re god damn right he’s on the team.

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Even with the safety bars in place, this guy still managed to drop the bar carrying 160kg onto his neck, where he struggled to get free. Doing heavy bench is like what down a dark alley. Never do it alone!

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Watch the inspiring 4 year transformation of Zach Zeiler as he overcomes cancer, then builds a body that would be envied by most!

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The Brofessor always comes through with the goods. This week he talks about something bodybuilders know all too well, disgusting bland chicken!

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You have to admire babes that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.


Like his idol Greg Plitt, Logan Franklin is ex-army with a physique honed during five years military service. Still only 23, Logan started attracting the attention of the fitness world immediately after leaving the US Army in the summer of 2014. His first photoshoot with Luis Rafael spread his image far and wide. At the Olympia Expo in September, Logan was in demand by dozens of fitness photographers, and was a huge hit with the public. With his first competition coming up this Autumn, surely this is the next superstar of the fitness world.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.


“I used to ride my bike in the city like an asshole, this is the result. No need to say that we’re in Chile. No bicycle lanes, laws, nothing. She was crossing in the middle of the street, behind a bus, I didn’t see her. The most painful thing was to lose my great front light, smashed by a car.” – Rick Esc

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When you’re in the gym working on them gains, there is always some idiot in there doing some dumb sh*t. The Brofessor perfectly nails the exact people you hate at the gym.

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The father of fitness YouTuber Matty Fusaro is the ultimate example of it never being too take to get into shape. Hard work pays off!

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Claudio Stroe is only 5, but holy guacamole he is strong for his age! Watch him do a set of these 90 degree pushups. Would you want your kid doing this?

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Check out this awesome video featuring excerpts from a few of Arnold’s speeches, including his 6 rules of success speech. He is such a boss!

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CT Fletcher is back with the one and only Ms. Olympia, Dana Linn Bailey! Watch Dana go through a brutal shoulder routine with CT giving appropriate commentary!


Ever got stuck on the subway and thought it might have been quicker to walk? One Londoner has proved that travelling on foot could be the answer to commuter hell. James Heptonstall filmed his 380m sprint from Mansion House to Cannon Street station while his friend Noel Carroll took the Circle Line subway for the same journey. He made it back on to the train with seconds to spare and was applauded by his fellow passengers.


Crashing into a suddenly open car door is one of the biggest dangers to cyclists; every vehicle you pass is a potential IED that could pop off at any moment, with the potential to send you fatally tumbling into oncoming traffic. One Manhattan cyclist with a helmet camera recently captured a visceral look at what it’s like to get doored, as well as the aftermath. Who do you thing is at fault? Leave your thoughts in our comment section now!


What if every soldier could run a four-minute mile? That’s the goal behind 4MM, or 4 Minute Mile, a student project to create a wearable jetpack that enhances speed and agility. Working with the Defense Advanced Research Projects Agency and a faculty mentor, Jason Kerestes is the mastermind behind 4MM. He built a prototype of the jetpack and is now testing and refining his design to be as effective as possible.

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You have to admire those women that take care of their bodies and the time and commitment they put into sculpting some super sexy physiques. Here is a select few.

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What happens when you get CT Fletcher, Dana Linn Bailey and Kai Greene under the same roof? The greatest workout session ever, that’s what! CT was a guest at Dana Linn Bailey’s Camp and by chance Kai Greene happened to be in the area. Not letting the chance go by, CT Fletcher, Ms. Olympia and the Mr. Olympia top contender, put it all on the line and created magic!