Researchers at King’s College London, in the United Kingdom believe exercise can slow the ageing process. Their study compared participant’s telomeres – sequences of DNA found at the end of a chromosome that protect chromosomes from damage. Telomeres get shorter and can’t play their role of protector as well as people continue to age and cells die off. Shorter telomeres mean older, more tired cells. However, the telomeres of participants who exercised more in their leisure time were longer than the telomeres of people who didn’t get as much physical activity. That led researchers to conclude that people who exercise regularly are biologically younger than those who are sedentary.

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Forget the Ironman, Strongman, and bodybuilding competitions, this is the Street Workout World Championships, and it has to be the most interesting strength competition in the world. This competition takes in elements of style, dynamic moves, static moves and combinations to find some of the best athletes in the world.

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This 50-year-old Frenchman doesn’t let anything hold him back from taking part in the bodybuilding world. There really is no excuse to being ripped! Make sure you turn the captions on.

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If you’re a weak b*tch, the holiday season is a time to forget your diet and give the gym a break. If you want to be swoll as f*ck, you train harder and eat cleaner. This crazy jam by DJ Muscleboy should help pump you up!


A video that has gone viral today shows a horrifying mountain biking ride gone wrong, when a man is chased down by a big bear and is seen peddling as fast as he can to safety. Your palms sweat as you watch it and nervously await his fate, and you feel like you’re right there as the GoPro camera he uses to capture the incident makes it feel all to real. But is it real? Watch closely and leave your thoughts in our comment section now!


Sometimes, finding the motivation to get up and active is extremely hard to come by. A long day at work, your favorite show on TV, or just plain laziness are all pretty common excuses. Well, here’s your inspiration for today.


Buakaw Banchamek is a 32 year old superstar Thai boxer 32 years, and today he is showing us how he trains to be hit in the stomach. He contracts his abdominal muscles and receives several punches from a young boxer. Buakaw Banchamek began his career at the tender age of 8 years old, so the dude’s an O.G. A few inches lower and he’d be singing a different note though.


Solid stuff mate. He’s avoiding the vicious “I need to exercise, but I’m too fat to exercise” problem that traps a lot of people. Also, the extra body mass probably teaches you good discipline for your landings. Any skater worth his ‘weight’ won’t give two f**ks if you’re legitimately trying. It’s like seeing a fat guy at the gym, you’re happy they’re there trying to better themselves. Same thing with skating. Respect.

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Obesity is at an all time high, and Ben Coomber is here to change that. Follow him here.

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For our viewers in America trying to avoid the guild of overeating, this is a simple guide on how to prepare an all protein Thanksgiving dinner.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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Where would we be without the brofessor explaining all this sh*t? Probably doing something wrong, like doing bicep curls with a cat. Today’s topic is everyones favourite selfie moment, the pump!

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If you can’t be bothered hitting the gym, take a look at this guy’s effort for some inspiration. After losing stacks of weight, he has been left with a lot of loose skin, but he is dealing with it like a boss. Well done mate!


Obsessive twins Sara and Emma Koponen, 25, are so desperate to look the same they have spent almost £10,000 on identical plastic surgeries. The girls have each had three boobs jobs taking them from A to E cups and have both super-sized their lips with regular filler injections. Sara and Emma spend everyday working out at the gym together so their bodies stay the same shape. And they eat the same food at the same time to stay the same weight.


Bottom line, as long as you’re gaining more muscle than bodyfat, you’re headed in the right direction. That’s important, because many are under the impression that it’s possible to gain 100% pure fat-free muscle. Good luck with that. In the real world, you’ll always add some body-fat with muscle, and that’s okay. Nutrition is the key to success for any athlete. Just like training, your nutrition has to be 3-dimensional, meaning you have to get as many key ingredients as possible. Vitamins, minerals, trace elements, carbohydrates, proteins and healthy fats from an array of healthy foods.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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You’ve worked hard in the gym all year and now its time to show what you’ve got. You just need some bro science in your life to make sure you look like less of a douche on Halloween!