Lift2Lift

Sometimes, finding the motivation to get up and active is extremely hard to come by. A long day at work, your favorite show on TV, or just plain laziness are all pretty common excuses. Well, here’s your inspiration for today.

Punch3Punch

Buakaw Banchamek is a 32 year old superstar Thai boxer 32 years, and today he is showing us how he trains to be hit in the stomach. He contracts his abdominal muscles and receives several punches from a young boxer. Buakaw Banchamek began his career at the tender age of 8 years old, so the dude’s an O.G. A few inches lower and he’d be singing a different note though.

Skate2Skate

Solid stuff mate. He’s avoiding the vicious “I need to exercise, but I’m too fat to exercise” problem that traps a lot of people. Also, the extra body mass probably teaches you good discipline for your landings. Any skater worth his ‘weight’ won’t give two f**ks if you’re legitimately trying. It’s like seeing a fat guy at the gym, you’re happy they’re there trying to better themselves. Same thing with skating. Respect.

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Obesity is at an all time high, and Ben Coomber is here to change that. Follow him here.

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For our viewers in America trying to avoid the guild of overeating, this is a simple guide on how to prepare an all protein Thanksgiving dinner.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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Where would we be without the brofessor explaining all this sh*t? Probably doing something wrong, like doing bicep curls with a cat. Today’s topic is everyones favourite selfie moment, the pump!

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If you can’t be bothered hitting the gym, take a look at this guy’s effort for some inspiration. After losing stacks of weight, he has been left with a lot of loose skin, but he is dealing with it like a boss. Well done mate!

LiftLift2

Obsessive twins Sara and Emma Koponen, 25, are so desperate to look the same they have spent almost £10,000 on identical plastic surgeries. The girls have each had three boobs jobs taking them from A to E cups and have both super-sized their lips with regular filler injections. Sara and Emma spend everyday working out at the gym together so their bodies stay the same shape. And they eat the same food at the same time to stay the same weight.

Lift

Bottom line, as long as you’re gaining more muscle than bodyfat, you’re headed in the right direction. That’s important, because many are under the impression that it’s possible to gain 100% pure fat-free muscle. Good luck with that. In the real world, you’ll always add some body-fat with muscle, and that’s okay. Nutrition is the key to success for any athlete. Just like training, your nutrition has to be 3-dimensional, meaning you have to get as many key ingredients as possible. Vitamins, minerals, trace elements, carbohydrates, proteins and healthy fats from an array of healthy foods.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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You’ve worked hard in the gym all year and now its time to show what you’ve got. You just need some bro science in your life to make sure you look like less of a douche on Halloween!

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Are carbs the enemy in building an good body? Rich Piana doesn’t think so, and by the size of him we can only assume he knows what he’s talking about. What do you think?

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This doesn’t appear to be a fake, but we are on the internet so you can’t really trust anything. Either this dude is crazy strong, or the back end of these cars are light as a feather. Either way, decent effort!

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Going to the gym is a great way to get in shape, unless you don’t know how to exercise properly. Then it’s a great way to ensure you either hurt yourself or someone records you with their camera phone for a funny YouTube clip.

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We found Iraq’s oil reserve, it’s inside this guy’s muscles! This Baghdadian bodybuilder has taken synthol injections to the absolute limit and become this insane acne covered monster with his arms, chest and shoulders growing bigger than professional bodybuilders! Looking for some fitness inspiration? This is not the post for that.

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Follow Robert Oberst, one of America’s leading professional strongmen, holder of the American record in the Log Lift, and eater extraordinaire. In an average day, Obie consumes 15,000–20,000 calories to power himself through hours of punishing training. From the gym to the kitchen, Obie shows us the kind of fuel he needs in order to stay at the top of his sport.