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Are you a fitness chick, or know a fitness chick? This will help you figure out exactly what category of fitness chick you belong to. Thank the heavens for Bro Science!

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There are no shortcuts. It takes blood, sweat, and tears. Here are some of the Bar Starzz NYC crew leaving it all on the bars.

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Psycho Ronald McDonald provides us with all the inspiration we need to smash it at the gym by showing us how it’s done! Cheeseburger power!

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These locals participate in a 90 second push up challenge to raise money for veterans and their families and get more than they bargained for. And he’s not even winded either. What a f**ken legend, respect.

Muscle2Muscle

A poor farming village has reinvented itself as the bodybuilding capital of India. Almost all of the men in the 3,500 strong town of Asola-Fatehpur Beri workout and 90 per cent are employed as bouncers or security guards in nearby New Delhi. They train from birth but step things up at the age of 14 when they switch to a diet of milk, bananas, eggs and curd – to help put on weight. They can work out up to six hours a day lifting motorbikes, tractors and wrestling to build up their bulging biceps before unwinding with yoga.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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This dude must have been going for a personal best, cause god damn that was way to heavy for him. He was a bit short on oxygen and just totally owned himself. Thankfully he was okay afterwards.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

Muscle2Muscle

“Go find your favourite bodybuilder, fitness guru, or crossfit specialist that’s weighs over 240lbs and see if they can do what I do.” – Kali Muscle

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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Do you even bench press? If you’ve ever used a flat bench, you probably used it wrong. This guy just won working out.

Gym2Gym

“Father forgive me for the gains I am about to receive.” The Brofessor is back with an all new bro tip to keep us swole and more importantly, popular in the gym with all the lads. If you need some ‘friendly’ motivation to lift, this guide should help you find it!

Mountain2Mountain

Before he was “The Mountain” on Game of Thrones, Hafþór “Thor” Júlíus Björnsson was already making heads explode with his performances in strongman competitions. Björnsson, the second-strongest man alive, stands 6’9″ tall, can bench press 500 pounds, squat 770 pounds and raw deadlift 925 pounds. In this footage from the 2014 Arnold Strongman Classic, he handles an insane 994 pounds in the hummer-tire deadlift.

Gun2Gun

Mugged at gunpoint? Be a hero! ♫♪♫ SAILLL ♫♪♫. These GoPro commercials keep getting weirder don’t they. The dude literally looked up at the GoPro and had no idea what he was looking at. Maybe thought it was a torch or something. This is why I keep my bike frame packed with C4 and never go riding without a detonator inserted into my anus. Run into trouble? Clench to detonate. Shout out to Claudio Rebuzzi for the submission.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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Damien Walters and Tim Shieff are back with their 200k Youtube subscriber special, where they decided to put on a blindfold on each other and practise Parkour. Shout out to Adam Raw for the submission.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.

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This dude decided to film himself go beast mode on a massively heavy bench press, only to get his neck dominated by the bar!