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After working out 6 to 7 times a week, this man was still unable to develop the ripped 6 pack he desired. This is why he decided to get a major surgery to have his stomach shaped into a defined 6 pack!


If the bar is bending, he’s definitely is not pretending. Doing 505 lb. (230kg) dead lifts weren’t difficult enough for @jujimufu, so he added a backflip in between each rep!


The latest internet sensation is a jogger named Ethan Renoe who went shirtless in the cold, rainy weather for a jog around Lake Michigan in Chicago. The single bachelor was stopped by WGN TV for an interview and he was asked why he was outside without his shirt. Currently a student at Bible school the Moody Bible Institute, the personal trainer, artist and traveller says on his website that he likes to listen to music and watch movies and adds: “The Lord speaks to me in poems”.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few

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Jon “Bones” Jones has used his time away from fighting wisely, and given his body an unbelievable makeover, packing on muscle by powerlifting four days a week. People are saying he may be setting his sights on the heavyweight devision. Who else would like to see that?


Collin Clarke, a 22-year old American with Down Syndrome, placed fifth in the Kentucky Muscle bodybuilding championships in Louisville, Kentucky recently. Respect.


During the 2015 Olympia Jay Cutler invited the Muscle & Strength Team to take an exclusive tour of his beautiful home in Las Vegas. Watch as 4X Mr. Olympia shows some of the benefits of being a champion bodybuilder.

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Build the body of your dreams using just the weight of your body. These guys live and breath calisthenics, and their bodies are ripped to absolute shreds!


Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps – Pull Ups +20kg 20reps – Squat Clean 50kg 15reps. So here we go! Who do you think will win? Leave your thoughts in our comment section now.


Rene Campbell’s relentless pursuit of an ever-bigger body gives her self-esteem. But as she prepares for a competition in the United States, her body starts to show signs of major strain.

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At nearly 50 years old, see how this inspiring woman has held her beauty from way back in 1997 to now. A new standard has been set, and no one can use age as an excuse for letting themselves go!


Click HERE to snap up something fresh from the new range. Don’t forget to check out our latest collection of T-shirts, hoodies, snapback hats, buckets, eyewear and more. Shout out to @jaymzwright for the photo. Download our free iPhone App HERE you won’t be disappointed!


Strength Wars 2k15 is back with the fourth episode from Berlin Strength. Natural bodybuilder Mischa Janiec from Switzerland up against Powerlifter Tommy Sins. So here we go! Who do you think will win? Leave your thoughts in our comment section now.

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This Jamaican kid has gone viral as his passion for training has caught the attention of people in need of some workout motivation. Get this kid in the gym with CT Fletcher god dammit!

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This dude is pulling himself up a rock climbing wall while the rest of you are struggling to pull yourself out of bed each morning. What a beast!

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Another synthol freak has surfaced on the internet, and this one trying to be the next aesthetics bodybuilding legend like Lazar Angelov. We could all cook spring rolls for weeks with the amount of oil in his shoulders!


Strength Wars 2k15 is back with the third episode from Berlin Strength. Bodybuilder Patrick Reiser, ProBro Athlete from Switzerland called out Powerlifter Romano Rengel for a battle after seeing Romano’s challenge against Bertrand. So here we go! Who do you think will win? Leave your thoughts in our comment section now.


What causes a guy to inject Synthol? Insecurity? Body dysmorphia? Do they actually think it looks good? Do they think people can’t tell? This dude took it way too far. He’s basically got a pair of big, round tits on his chest now and big, swollen, useless arms.