Those dreadlocks of his must contain super powers, because the last time I tried something like this I broke my femur playing hopscotch. Shout out to Lewis Scandrett for the dope hook ups, go follow him on Instagram, get yourself motivated, get active, and go hit the gym.

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Danny Davidson, a 32-year-old personal trainer from Essex, drinks 100ml of human breast milk several times a week. He believes the milk helps to build muscle as it contains growth hormones. THe risks infection from hepatitis and HIV at every sip as he buys his milk from strangers around the world on a website dedicated to the unusual fad.


Holy sh*t, it’s The Mountain that rides. This dude can move a car with ease, while it takes me 10 minutes to open a jar of vegemite. I’d have me a lovely new hernia if I tried that. You gotta love how casually he rides away though.


Kali Muscle is a jack of all trades: actor, writer, ex-con, motivator, YouTuber, video-gamer, natural bodybuilder (it’s all about the ramen) and now he can add one more to that list…rapper. Kali Muscle teams up with retired powerlifter CT Fletcher and the rest of the Iron Addicts crew for this soon-to-be Top 40 hit of the summer.


Make sure you check out @jaymzwright on Instagram and give him a follow. Got a rad photo of yourself in Shock Mansion gear? Hashtag #shockmansion so we can shine our spotlight on you and show the world. Don’t forget to check out our latest collection of T-shirts, snapback hats, buckets, hoodies, eyewear and more by clicking HERE.


“Rant. Enough with these bullsh*t excuses as to why you’re overweight. If you get angry over this video but it helps save your life, then I don’t give a f**k about your feelings.” – John Burk.

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Ilya Ilyin is an incredible specimen. During the 105kg world weightlifting championship category, there was an epic battle where records were repeatedly broken, and Ilyin finally set the bar too high for anyone else with this 242kg Clean and Jerk.


World’s Strongest Man athlete Eddie Hall has set a new world record. He managed to successfully lift 463kg (1,020lb or over 73 stone) in a dead lift. The feat means that Hall, known to fans as ‘The Beast’, has beaten his own world record. In March of this year, he lifted 462kg whilst he was cheered on by Arnold Schwarzenegger.

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Brian Connolly, at the ripe age of 60 yrs old, was recently busted with over £30,000 of Steroids in his Kitchen Cupboard when police raided his house back in June 27th 2015. It was said the Connolly had so many Steroids and other Performance enhancing drugs in his house that the police couldn’t even afford to cover the cost of counting all the drugs. Via Protein Farts

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Ball State football hosts the most hyped leg day on earth. It’s not just about lifting anywhere from 400 to 600 lbs, it’s about making it enjoyable. This has made me so hyped up for squats I just did a double leg kick through the wall.

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@Eddy_Barstarzz runs through his workout using nothing but the bars in the park to throw his own bodyweight around. Life isn’t worth living unless you’re getting shredded!


53 year old Anthony “iNatural” Alderman walks you through his life as a Vegan, Calisthenics practitioner, and Community activist.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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The time to get that beach body ready is now, but don’t end up like one of these noobs when you go and sculpt your chest an arms using iron. These are the best gym fails of 2015!