Carrying the equivalent of seven grown men on his shoulders, Ray Williams squats 1005 lbs/456 kgs raw (meaning no squat suit or knee wraps), the heaviest of all time!


Just the fact she is playing outdoors is odd enough in today’s society but hammering through that obstacle course left me super impressed. She’ll learn critical thinking, problem solving and physical coordination all while having fun. This girl is going to grow up into a strong and fearless young lady. She will be a survivor with the zombies hit, you can bet the farm.


Kevin and Conan work all the major muscle groups: biceps, lats, and of course, the taint. Not gonna lie, it’s pretty impressive Kevin performed for 47,000 people. Conan is probably the only current talk show host that can outshine a comedian in a skit.


We just got mesmerized buy Chul Soon and his Brilliant performance, good to see someone love what they are doing.


You have to admire those women that take care of their bodies and the time and commitment they put into sculpting some super sexy physiques. Here is a select few.


Former pro football player David Vobora gave up a lucrative career in private fitness to work with wounded warriors. His workouts have brought them new strength and inspiration. What Vobora is doing is as honourable as serving in the military. “He could do whatever he wants,” Trimble says. “He’s young, fit, capable, and yet he has chosen to do this for us. That’s patriotism.”

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.


In the black-and-white footage, the 32-year-old threw down a series of impressive strikes during a kickboxing session with his personal trainer Luke Zocchi. People online were quick to comment: “I teach Muay Thai. He looks like he looks like an athletic gifted student that has never actually fought. His punches and his kicks look crisp but they do not account for defence. If you were able to slip one of his Jabs you would have a wide open shot. I would say that if he picked up sparring he would do really well.” Punk verse Thor for the Celebrity Division Belt at 205 anyone?


The most popular commuter complaint about sharing the road with bicycles can be boiled down to the basic: “they’re too slow.” Think again, this 50mph mountain drive is no cakewalk. A group motorcycle ride is cruising down a mountain highway near San Diego when suddenly, a hard pedalling cyclist appears out of nowhere and passes them!


You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.


The 32-year-old stuntwoman, wowed viewers by completing a top-speed qualifying run in a Wonder Woman outfit, expertly navigating the Log Grip, Propeller Bar, Jumping Spider and Warped Wall (translation: should-be-impossible obstacles). And she had 12 seconds to spare. I want to be like her when I grow up.


If someone tells you strongman is all about slow, raw strength, show this video to kindly correct them. While competing at the 2016 World’s Strongest Man in Botswana, Icelandic strongman Hafthor Bjornsson set a new keg toss World Record. Bjornsson launched a 15kg keg over a 7.15 meter bar, beating his own record mark from earlier this year. Explosion, height, speed, strength, timing, combine them all into a towering 6’9″ frame, and you’ve Thor.

UFC Featherweight Champion Conor McGregor Gym DayAb

Conor will be the first to tell you that without a strong core you don’t stand a chance. The fist or foot is just the tip of the weapon—the power comes from the trunk. This video, taken at McGregor’s training facility in Las Vegas, shows the lengths to which he’ll go to get that power he needs.


Bakhar Nabieva is a must follow if you don’t already. This Ukrainian smokeshow has a body that makes the most confident men stutter, and a gorgeous face to complete the package. If Joe Rogan approves, you know it’s good.


As I tuck into my fourth pizza pocket for the day, this guy is taking his ab workout to a dumb level, flexing so hard he might burst through his own skin.


Working out at a gym is so much more than mere ‘me’ time to improve our health and physiques. It’s a social experience unlike any other, where we get to see ridiculous people doing even more ridiculous things.


One of life’s most valuable lessons is, “never take your elders for granted.” They have too much wisdom to pass down, and thanks to the past decades’ improvements in health and well-being, many of them can still put an old-fashioned beat-down on you too. To drive this point home to ludicrous degrees, Thrillist tapped a young guy, professionally made up to look like an 80-year-old, to freak the hell out of the bodybuilders at Muscle Beach.


Gordon Ramsay may be best known for shouting at disheartened restaurant owners and participants in culinary competitions, but in this video, he’s on the other end of some verbal abuse. Ramsay embarks on a training mission with the United Kingdom’s Royal Marines, and he doesn’t get any special treatment for being a celebrity chef.