Posted on Shock Mansion

Having swole biceps and tiny legs isn’t cool anymore, so the anatomy of a lifting bro has changed. The Brofessors breaks it down for us!

Posted on Shock MansionPosted on Shock Mansion

CT Fletcher’s arms are so big, the sidewalk cracks underneath him. Watch as he and his crew do a brutal arm workout, prison style!

Posted on Shock Mansion

We can always rely on Joe Rogan to give us the right kind of inspiration for making life better. If you want get a 6-pack, just follow Joe’s advice!

Posted On Shock Mansion09

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.


“Get your a** out the gym and get on these bars. Tell them, anybody over 250. I’ve been Youtube seven years, somebody 250, where the f**k they at around the world? I’ve been challenging you for seven years.” – Kali Muscle


Tough Guy racing is a brutal sport that puts the human body through the ringer. Some of the toughest and most athletic people in the world sacrifice their body to the harsh conditions in hopes of earning the bragging rights of a true “Tough Guy.” For James Appleton, a three-time champion, this 2015 event got the best of him as hypothermia set in by the time his test was through.


Need some fitness motivation to get you to the gym today after work? Watch this insane calisthenics workout battle. This was the main event at ‘Battle Of The Barz 6′ at the La Fit Expo. Tatted Strength aka Chris Luera taking on Samer Delgado. Who was your favourite?


Arian Foster almost didn’t make it. Many times the dream he has held since he was a child—the dream of playing in the National Football League (NFL)—was nearly lost. Arian Foster’s words have now been immortalised on film. Director Todd Martin said his team first came across the poem “Where We Dwell” last year on Foster’s website. “We were deeply inspired by his words and thought they would serve as a powerful backbone for a potential short film,” Martin said. After devising a treatment for the film, they pitched the vision to Foster’s team who gave their blessing.

Posted On Shock Mansion17

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.


If the log ain’t bendin’, you’re just pretendin’. Just kidding, this is f**ken nuts. He crushed skulls with his bare hands on Game of Thrones and now The Mountain — or Hafthor Bjornnson as he’s known in real life — has just smashed a legendary Icelandic test of strength. On his way to winning the World’s Strongest Viking competition for the second year in a row, Bjornsson carried a 640kg log on his back for five steps. The tale of Orm Storulfsson and his 640kg log has been passed on through the generations in Iceland for 1000 years. According to the Icelandic Saga book, it took 50 men to lift the log on to Storulfsson’s back — and he was able to walk three steps before his back gave out.

Posted On Shock Mansion10

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.


Rapper Riff Raff is on tour—and is set on fueling his body the right way. After a series of dietary mishaps on his road to getting buff, Riff Raff decides it’s time to make a change. He adds a serious workout regimen to his tour schedule and is focused on gainin’ weight and feelin’ great in hopes of becoming 240 pounds of pure muscle. But there’d better be barbells and lots of lobster if he’s going to reach his fitness goals and become the Neon Icon he’s meant to be. Don’t be fooled—he’s still set on his quest to get even bigger, faster, and stronger. Watch out for those pythons in the meantime…


Meet Luke Ericson, he was born without a left arm, shoulder and an underdeveloped left lung. He uses his situation to inspire others to better their lives every day. Check it out!

Posted on Shock MansionPosted on Shock Mansion

Image-obsessed Buck and Michelle Miller claim to be America’s best looking couple. Mirrors and portraits of the couple adorn almost every wall of their Las Vegas home as they constantly monitor and try to improve their chiseled physiques. The couple splurges 4 grand each month on manicures, pedicures, hair cuts, tanning and gym membership. Do you think it’s working?

Posted on Shock Mansion

The dust has barely settled on Conor McGregor’s latest UFC victory, but his new six-part documentary ‘The Notorious’ is set to hit screens in some areas very soon. The series will cover a six-month period including the victories over Diego Brandao at UFC Dublin and Dustin Poirier in Las Vegas’ MGM Grand.


Getting fit is way easier if it isn’t boring, and this chick knows just hot to make pull ups a bit more fun. Enjoy!


That landscaper is living out every inner city driver’s fantasy. At least the prison gardens will be fixed up free. Whose side are you on? Leave your thoughts in our comment section now!

Posted on Shock Mansion Posted on Shock Mansion

Watch as these guys put their bodies on the line, all in the name of fitness. So many wrists nearly snapped, so many heads nearly bounced off the ground!