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It’s easy to find excuses to not train, but you won’t want an excuse after watching these epic humans. You only live once, you may as well taring hard and get ripped!

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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You know you’re a serious bro when the gym consumes your life, but showing off like you can at the gym is hard everywhere else. This video is going to help. It’s not rocket science, it’s brocience, which is harder.

Smooth

Listen, I get that this is a set up. Feel free to climb Everest and scream “fake” at the top of your lungs. That’s fine, I don’t blame you. But I still laughed. And that ass though.

Crash

“Although I don’t remember it, I landed on my back, and hit the back of my Giro helmet, which probably saved me from serious brain injury. Although I had a mild concussion with a bit of memory loss around the event, I am very grateful to have escaped feeling only a little banged up. Also, thank you very much to the folks who stopped to help.” – Silas Patlove

PeoplePeople3People2

There is no doubt that the human race isn’t scared of a bit of risk and adventure. The question is, how far can we push it? Check out these epic 2014 highlights from various actions sports around the world. Shout out to Dan Rice for the submission.

Fit

Researchers at King’s College London, in the United Kingdom believe exercise can slow the ageing process. Their study compared participant’s telomeres – sequences of DNA found at the end of a chromosome that protect chromosomes from damage. Telomeres get shorter and can’t play their role of protector as well as people continue to age and cells die off. Shorter telomeres mean older, more tired cells. However, the telomeres of participants who exercised more in their leisure time were longer than the telomeres of people who didn’t get as much physical activity. That led researchers to conclude that people who exercise regularly are biologically younger than those who are sedentary.

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Forget the Ironman, Strongman, and bodybuilding competitions, this is the Street Workout World Championships, and it has to be the most interesting strength competition in the world. This competition takes in elements of style, dynamic moves, static moves and combinations to find some of the best athletes in the world.

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This 50-year-old Frenchman doesn’t let anything hold him back from taking part in the bodybuilding world. There really is no excuse to being ripped! Make sure you turn the captions on.

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If you’re a weak b*tch, the holiday season is a time to forget your diet and give the gym a break. If you want to be swoll as f*ck, you train harder and eat cleaner. This crazy jam by DJ Muscleboy should help pump you up!

Bear

A video that has gone viral today shows a horrifying mountain biking ride gone wrong, when a man is chased down by a big bear and is seen peddling as fast as he can to safety. Your palms sweat as you watch it and nervously await his fate, and you feel like you’re right there as the GoPro camera he uses to capture the incident makes it feel all to real. But is it real? Watch closely and leave your thoughts in our comment section now!

Lift2Lift

Sometimes, finding the motivation to get up and active is extremely hard to come by. A long day at work, your favorite show on TV, or just plain laziness are all pretty common excuses. Well, here’s your inspiration for today.

Punch3Punch

Buakaw Banchamek is a 32 year old superstar Thai boxer 32 years, and today he is showing us how he trains to be hit in the stomach. He contracts his abdominal muscles and receives several punches from a young boxer. Buakaw Banchamek began his career at the tender age of 8 years old, so the dude’s an O.G. A few inches lower and he’d be singing a different note though.

Skate2Skate

Solid stuff mate. He’s avoiding the vicious “I need to exercise, but I’m too fat to exercise” problem that traps a lot of people. Also, the extra body mass probably teaches you good discipline for your landings. Any skater worth his ‘weight’ won’t give two f**ks if you’re legitimately trying. It’s like seeing a fat guy at the gym, you’re happy they’re there trying to better themselves. Same thing with skating. Respect.

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Obesity is at an all time high, and Ben Coomber is here to change that. Follow him here.

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For our viewers in America trying to avoid the guild of overeating, this is a simple guide on how to prepare an all protein Thanksgiving dinner.

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You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physique. Here is a select few.