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This extraordinary 53 year old Dutch man may look like a serious badass but Juan Rekers does some very special fitness training for people with mental illness. He said: “When you grow older your body will change, decrease of Testosteron and an increase of estrogen damages your body! Less power, bigger belly and on and on! Besides, fitness keeps your balance in body and mind.”

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Uzoma Obilor has the weird ability to make his muscles ripple across his body. It helps to be incredibly shredded to see that much detail of the muscle, but this level of control is just weird!

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Skier Andri Ragettli has turned on the style indoors as he gears up his preparations for the outdoor season. The 19-year-old Swiss burst onto the X Games scene in 2016 and has since gained further attention after becoming the first person to land a quad cork 1800 on skis. Judging from the jaw-dropping evidence in the video, he would appear to be a very good bet for a medal at the Winter Olympics in Pyeong Chang in February next year.

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Super Ripped and strong Darius tells you how he stays in peak shape at the age of 53 years old. He learned how to muscle up this year. He says calisthenics has helped him with his endurance, muscle, skills, strength, and being ripped.

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If you think calisthenics won’t give you the body you dream of, you just haven’t done as many pull ups as Kowtyn Igor. Check out his impressive workout compilation!

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The 1980s were an unusual time. And not just because of the gaudy, neon-influenced fashions, or the synth-heavy music. The movies were insane, as well. For every Indiana Jones movie, or instant classics like Back to the Future, we endured head-scratchingly bizarre films. Like Perfect, an aerobics-based romance starring John Travolta and Jamie Lee Curtis. Welp, I’m officially old. Because now I want to lobby to censor this material to protect others from its influence. Right after I masturbate.

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Somewhere in the universe, this guy is the end game boss battle. I’d love to see him unleashed into the UFC. We’d see some freaky wild forms of attack. For more go and follow him on Instagram HERE.

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Jason Statham, one of the toughest guys seen on films, is known for his fitness and ripped physique. This video shows him talking a bit about how he does it!

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Pivet Madkilla is a gun in the world of street workouts. This compilation showing off his superhuman strength and balance should be exactly the motivation you need to go and rip out some pullups!

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Over the better part of this century, bodybuilders have increased the natural performance of their bodies by using artificial substances. In episode 3 of Swole, we talk to a medical expert about the consequences from the use of anabolic steroids while following the daily routine of Mike Bolkovic, a bodybuilder who’s been injecting testosterone for the past eight years. Mike shares with us how the drug impacted his lifestyle and personal relationships.

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These pictures of Brazilian actress, model, and smoke show Gracyanne Barbosa have been causing an uproar on the bodybuilding forums for months. Can this girl really squat, what looks like, 450lbs/204kg? That would be insane, right? Watch the video and make your own mind up.

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We’ve talked about ego lifts, we’ve talked about gym pranks – but we’ve never spoken about something like this before. Many men in the gym want to be the boss of their domain by lifting the most weight, but people are saying that bodybuilder and powerlifter Brad Castleberry actually uses fake weights to look boss and gain a huge online following. What do you think?

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A torn ligament in his left leg isn’t about to stop Greg Norman from getting in his intense workout sessions. The Shark tore an aponeurosis in his leg after an injury sustained in a casual tennis match three weeks ago, and was put in a cast to keep the muscle (likely his soleus) immobile for six weeks. But just because his leg was immobile didn’t mean Norman doesn’t still go Beast Mode. “Just had to improvise,” he said.

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In a world driven by social media and radically publicised bouts of excess, there is no shortage of token millionaire ballers. Dan Bilzerian pioneered it with his overzealous showboating of assault rifles, naked women and private jets and today he’s getting some classier competition. Say hello to the 49-year-old Italian business tycoon with abs known as Gianluca Vacchi.

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Robby Robinson, a former Mr America, Mr International, Mr World, and Mr Universe, starred with Arnold Schwarzenegger in the 1977 film Pumping Iron and was also the Austrians training partner for a number of years. At age 70, he is still in incredible shape!

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The only serious injury he got was the one to his ego. Legend has it that his friends are still hyena laughing to this day.

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Fitness model Helmut Strebl is so shredded that photos of him went viral, with people questioning how they could be legitimate. Turns out he is not a product of photoshop, he really is that lean!

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After weeks of coaching opposite each other as arch rivals on the latest season of The Ultimate Fighter, ex-teammates Cody Garbrandt and T.J. Dillashaw will square off at UFC 213 on July 8. UFC president Dana White announced the news at the UFC 210 post-fight press conference, which saw Daniel Cormier retain his light heavyweight title against the now-retired Anthony ‘Rumble’ Johnson in the main event. Photo via: Mike Wrobel/ShootItMMA