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As I tuck into my fourth pizza pocket for the day, this guy is taking his ab workout to a dumb level, flexing so hard he might burst through his own skin.

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Working out at a gym is so much more than mere ‘me’ time to improve our health and physiques. It’s a social experience unlike any other, where we get to see ridiculous people doing even more ridiculous things.

Lift2Lift

One of life’s most valuable lessons is, “never take your elders for granted.” They have too much wisdom to pass down, and thanks to the past decades’ improvements in health and well-being, many of them can still put an old-fashioned beat-down on you too. To drive this point home to ludicrous degrees, Thrillist tapped a young guy, professionally made up to look like an 80-year-old, to freak the hell out of the bodybuilders at Muscle Beach.

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Gordon Ramsay may be best known for shouting at disheartened restaurant owners and participants in culinary competitions, but in this video, he’s on the other end of some verbal abuse. Ramsay embarks on a training mission with the United Kingdom’s Royal Marines, and he doesn’t get any special treatment for being a celebrity chef.

Lift

My neck, my back, my pussy and my crack. You can sing it all you want. But those are the areas of my body that would be torn to shreds, inflamed and needing urgent surgery if I ever tried this sh*t. Shout out to Kevin Becker, no wonder he came 2nd place in the NAS Strongman nationals last year.

You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.

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This powerlifter has been dubbed the Iranian Hulk after astounding social media with his sheer physical size. Sajad Gharibi, 24, from Iran, is said to weigh 155kgs, and has gained a following of over 63,000 followers on Instagram where he posts about what he does best, lifting weights.

Gains2Gains

Richard Burgess, a vegan bodybuilder and YouTuber, who goes by the name Vegan Gains, has made a series of videos where he claims to love animals and dislike people. The self-confessed sadist says he ‘really really hates people’ and also threatens violence towards those who mistreat animals. Burgess claims his comments are purely to stir up controversy and drive up views and also says people should absolutely not take him seriously. Stomping kids to death? I can’t publish what I think on Shock Mansion because I don’t want to be sued. What do you guys think?

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What happens when one bad muthafu*ka meets another bad muthafu*ka? Terry Crews and C.T. Fletcher hit the weights together, and a lot of yelling ensued. Warning, this video may interrupt your day and make you drop everything to head to the gym.

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Steven Kotler is an bestselling author, journalist, and entrepreneur. He decided to research steroids and quickly discovered that all the bad things he thought steroids caused, was nothing to do with steroids. Just don’t tell you gym rat bros!

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Here is some fitness inspiration for the ladies, and some eye candy for the lads. This chick is strong and flexible as all hell. Respect the hustle!

FitFit2

Working out at a gym is so much more than mere ‘me’ time to improve our health and physiques. It’s a social experience unlike any other, where we get to see ridiculous people doing even more ridiculous things.

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Bostin Loyd has been surrounded in controversy many times because of how open he is when it comes to the performance enhancing drugs he uses for bodybuilding. He released this shocking footage showing his routine on a workout day, and injected many things, even doing it in the gym carpark!

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Haters say 19-year-old Sommer Ray has sold her soul for this one. Got an ass that looks like bumble bees stung her. I say go to hell feminists. Your just mad you can’t set the internet on fire with your glutes. Don’t watch this on your phone while you’re driving though, you might die.

Sum

Did her parents never teach her not to play in the road? Who gives a sh*t. If she wants to work out in some neighbourhood in the middle of a street, dressed half naked, god bless her!

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The brofessor breaks down all the pros and cons to being a weight lifter versus and fighter. Obviously things get a little biased. Which side would you be on?

Gym2Gym

Working out at a gym is so much more than mere “me” time to improve our health and physiques. It’s a social experience unlike any other, where we get to see ridiculous people doing even more ridiculous things.

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This guy is strong as all hell, showing of all these different variations of the push-up. You might not be able to do a lot of these, but you have to start somewhere!